Nutritional Facts of Rava Pongal, South Indian Breakfast Recipe, Calories in Rava Pongal, South Indian Breakfast Recipe
by Tarla Dalal
This calorie page has been viewed 71 times
|Value per serving||% Daily Values|
|Vitamin A||105.4 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.7 mg||6%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||38.5 mcg||19%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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