Nutritional Facts of paneer aur hara chane ka salad recipe | healthy paneer chana salad | Calories in paneer aur hara chane ka salad recipe | healthy paneer chana salad |
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| Value serving | % Daily Values | |
| Energy | 202 kcal | 10% |
| Protein | 9.3 g | 15% |
| Carbohydrates | 27.1 g | 10% |
| Fiber | 11.41 g | 38% |
| Fat | 6.32 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 236.0 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 16.6 mg | 21% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 78.6 mcg | 26% |
| MINERALS | ||
| Calcium | 119.3 mg | 12% |
| Iron | 2.0 mg | 11% |
| Magnesium | 70.1 mg | 16% |
| Phosphorus | 175.1 mg | 18% |
| Sodium | 12.5 mg | 1% |
| Potassium | 418.8 mg | 12% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पनीर और हरे चने का सलाद की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe in Hindi)
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