Nutritional Facts of Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe, Calories in Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
by Tarla Dalal
This calorie page has been viewed 968 times
| Value per serving | % Daily Values |
| Energy | 202 cal | 10% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 27.1 g | 9% |
| Fiber | 11.4 g | 46% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 236 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 16.6 mg | 42% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 78.6 mcg | 39% |
| MINERALS | |
|
| Calcium | 119.2 mg | 20% |
| Iron | 2 mg | 10% |
| Magnesium | 70.1 mg | 20% |
| Phosphorus | 175.1 mg | 29% |
| Sodium | 12.5 mg | 1% |
| Potassium | 418.8 mg | 9% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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