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Pregnancy Soups recipes


Last Updated : Dec 19,2017



गर्भावस्था के लिए सूप - हिन्दी में पढ़ें
Soups are always a healthy addition to a Pregnancy diet- they are a storehouse of antioxidants and easy to digest also. However it’s always wise to make a pot in your own kitchen than opt for readymade soups, as the latter is mostly rich in sodium which is not recommended for pregnant women, especially if you have swollen feet. So here we have shared a few recipes for all the pregnant moms.

Whether you are looking for chunky soups Capsicum and Bean Sprouts Stir-fry Soup and Chawli French Beans and Carrot Soup or thick soups like Broccoli Soup and Thick Carrot and Potato Soup or Unusual ones like Minty Green Pea and Corn Soup, Whey Soup, you will find them all this section. All the ingredients in each of the recipes have been carefully chosen just for you.

Learn to cook these delicious soups and welcome health for you and your baby.

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Bean Soup ( Pregnancy Recipe)
Recipe# 2955
30 Apr 18

 
 
by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Lentil and Spinach Soup ( Calcium Rich)
Recipe# 4813
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Golden Broth, Thick Carrot and Potato Soup
Recipe# 2954
17 Feb 16

 
 by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Celery Soup
Recipe# 33254
10 Oct 16

 
 by Tarla Dalal
Here is a soup that can perk you up even on a gloomy day. It is both flavourful and soothing, which works wonders to cheer up the soul. This soup has neither corn flour nor cream, but is amazingly tasty. Wholesome milk gives the soup a balanced and rich flavour, which also providing you with c ....
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
Recipe# 4616
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim ....
Potato and Onion Soup ( Pregnancy Recipe )
Recipe# 2952
29 Jul 16

 
 by Tarla Dalal
The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrate ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Recipe# 4626
29 May 18

 
 by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Broccoli Soup ( Pregnancy Recipe)
Recipe# 2950
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
Chawli, French Beans and Carrot Soup
Recipe# 2956
20 Aug 11

 
 by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
Recipe# 33461
01 Jan 1900

 
 by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
Roman Style Pumpkin Soup  ( Healthy Soups and Salads Recipe)
Recipe# 4628
25 Jun 14

 
 by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
Vegetable Stew  ( Pregnancy Cookbook )
Recipe# 2994
09 Aug 16

 
 by Tarla Dalal
No reviews
This nourishing aromatic broth is good for those days when you feel least inclined to cook up a whole meal. Try this when your appetite is better in second and third trimesters. This make a great one dish meal when served with hot dinner rolls or steamed rice. Packed with fibre, protein and iron, th ....
Healthy Tomato Soup
Recipe# 2951
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
No reviews
The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....
Lentil and Vegetable Broth
Recipe# 2949
20 Aug 11

 
 
by Tarla Dalal
No reviews
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....
Kidney Bean Soup, Red Kidney Bean Soup, Nutritious Recipe For Pregnancy
Recipe# 22439
11 Nov 08

 
 by Tarla Dalal
No reviews
Shore up your protein and calcium reserves with kidney beans, used innovatively in this colourful soup. Just ensure that you wash and soak them overnight to remove gas-forming compounds and make them easier to digest!
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