Broccoli Broth ( Healthy Soups and Salads Recipe)
by Tarla Dalal
Added to 290 cookbooks
This recipe has been viewed 103095 times
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
- Heat the olive oil in a deep non-stick pan, add the onions, garlic, carrots and celery and sauté on amedium flame for 2 to 3 minutes.
- Add the broccoli, salt and 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper and mix well.
- Serve hot.
Nutrient values per serving
|Energy|| 27 calories|
|Protein|| 0.7 gm|
|Carbohydrate|| 3.3 gm|
|Fat|| 1.3 gm|
|Vitamin C|| 13.4 mg|
|Iron|| 0.6 mg|
|Fibre|| 1.0 gm|
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