Green Peas, Carrot and Cauliflower Soup


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Green Peas, Carrots and Cauliflower Soup  is wholesome and makes good use of the fibre rich vegetable – the humble green peas. Avoid straining to increase the fibre content of this soup.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!

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Green Peas, Carrot and Cauliflower Soup recipe - How to make Green Peas, Carrot and Cauliflower Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/2 cup green peas
1/2 cup finely chopped carrots
1/2 cup cauliflower florets
4 cups basic vegetable stock
1 1/2 tsp oil
1/2 cup finely chopped cabbage
2 pinches sugar
1/4 tsp freshly ground black pepper (kalimirch)
salt to taste
1 tsp soy sauce
1 tbsp cornflour dissolved in 1/2 cup water

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
  1. Combine the green peas, cauliflower and basic vegetable stock in a deep non-stick pan, cover with a lid and cook on a medium flame for 5 to 7 minutes, till the green peas and cauliflower are tender and crunchy, while stirring occasionally. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the cabbage and carrots and sauté on a medium flame for 1 to 2 minutes.
  3. Add the basic vegetable stock with the green peas and cauliflower, sugar, pepper and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occassionally.
  4. Add the cornflour-water mixture and soy sauce, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
  5. Serve hot garnished with coriander.
Accompaniments

Brown Bread ( Low Calorie) 

Nutrient values (Abbrv) per serving
Energy89 cal
Protein3.2 g
Carbohydrates13.8 g
Fiber5.1 g
Fat2.4 g
Cholesterol0 mg
Sodium124.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Green Peas, Carrot and Cauliflower Soup
5
 on 30 Sep 15 10:22 PM


Wonderful to make and enjoy it too.
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Tarla Dalal    Thanks. Keep providing us feedback.
Reply
01 Oct 15 09:43 AM
Green Peas, Carrots and Cauliflower Soup
5
 on 18 Feb 14 11:28 AM


it was delicious and it is a very healthy soup
Green Peas Soup ( Healthy Soups and Salads Recipe)
5
 on 28 Mar 13 09:16 AM


A mix of healthy vegetables cooked in a clear vegetable stock.