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Pregnancy Breakfast recipes


Last Updated : Mar 11,2019



ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Pregnancy Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Pregnancy Breakfast recipes in Gujarati)

Indian Pregnancy Breakfast Recipes, Veg Breakfast recipes during Pregnancy

pregnancy breakfast recipes. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.

Pregnancy Breakfast Recipes, South Indian Recipes

Moong Dal DosaMoong Dal Dosa

To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa. Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.

Pregnancy Breakfast Recipes, Rotis and Parathas

Stuffed Paneer Green Pea ParathaStuffed Paneer Green Pea Paratha

Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts. Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.

Pregnancy Breakfast Recipes, Beverages

Beet Treat, Carrot Beet and Apple Juice
Beet Treat, Carrot Beet and Apple Juice

Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.

Enjoy our other pregnancy breakfast recipes and also try our all the recipes from our other pregnancy recipe sections given below.

Salads for Pregnancy

Pregnancy Protein Rich

Pregnancy Snacks

Pregnancy Juices and Drinks


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Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Beetroot and Sesame Roti
Recipe# 39293
15 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Multiflour Idli
Recipe# 40994
16 Feb 19

 
 by Tarla Dalal
This easy-to-make Multiflour Idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni, etc., gives us perfect idlis that replenish your calc ....
Beet Treat, Carrot Beet and Apple Juice
Recipe# 6201
11 Jan 12

 
 by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Soya Upma (  Healthy Breakfast)
Recipe# 4653
11 Sep 14

  This recipe has an associated video
 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
Cauliflower Greens and Besan Muthia
Recipe# 41007
11 Nov 08

 
 by Tarla Dalal
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
Date and Banana Shake ( Pregnancy Recipe)
Recipe# 2924
20 Aug 11

 
 by Tarla Dalal
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)
Recipe# 22466
21 Sep 18

 
 by Tarla Dalal
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Zucchini and Carrot Pancake
Recipe# 38986
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich pancakes. Have it along with Green Chutney or
Spinach Dosa
Recipe# 41017
16 Feb 19

  This recipe has an associated video
 by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Methi Palak Dhoklas ( Pregnancy Recipe )
Recipe# 2934
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
Stuffed Wheat Dosa ( Weight Loss During Pregnancy )
Recipe# 32970
20 Aug 09

 
 by Tarla Dalal
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, the flavourful low-fat paneer and green peas stuffing provides essential protein without the excess calories and fat.
Cabbage Parathas
Recipe# 22459
11 Nov 08

 
 by Tarla Dalal
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies. The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides t ....
Hariyali Dalia
Recipe# 38997
26 Nov 13

 
 by Tarla Dalal
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Minty Morning, Orange and Mint Juice
Recipe# 6205
11 Jan 12

 
 by Tarla Dalal
This Orange and Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding ....
Oats Palak and Sprouts Mini Uttapa
Recipe# 39132
22 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
Stuffed Paneer Green Pea Paratha
Recipe# 22437
11 Nov 08

 
 
by Tarla Dalal
The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste it, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succ ....
Buckwheat Pancake
Recipe# 2937
20 Aug 11

 
 by Tarla Dalal
Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and ....
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