Indian Pregnancy Breakfast Recipes, Veg Breakfast recipes during Pregnancy
pregnancy breakfast recipes. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.
Pregnancy Breakfast Recipes, South Indian Recipes
Moong Dal Dosa
To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa. Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.
Pregnancy Breakfast Recipes, Rotis and Parathas
Stuffed Paneer Green Pea Paratha
Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts. Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.
Pregnancy Breakfast Recipes, Beverages
Beet Treat, Carrot Beet and Apple Juice
Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.
Enjoy our other pregnancy breakfast recipes and also try our all the recipes from our other pregnancy recipe sections given below.
Salads for Pregnancy
Pregnancy Protein Rich
Pregnancy Juices and Drinks