moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | pregnancy friendly |
by Tarla Dalal
Added to 37 cookbooks
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moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images.
moong sprouts panki is a pregnancy friendly snack to have. Learn to make sprouts, oats and besan panki.
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma.
This innovative moong sprouts panki is a zero-oil variant, made with a batter of sprouted moong, oats and other flours, flavoured simply and elegantly with green chillies and coriander.
Cooking between banana leaves is a must, because that is what gives the moong sprouts panki its authentic aroma and flavour.
However, you must remember to spread the batter a little thickly in this case, because this moong sprouts panki has absolutely no oil, and therefore thin pancakes will not peel off easily from the banana leaves.
It is also important to serve this sumptuous and fibre-rich snack immediately, before sprouts, oats and besan panki becomes stiff.
With only 33 calories per moong sprouts panki, this is a pregnancy and weight loss friendly recipe.
Serve moong sprouts panki with healthy green chutney.
Enjoy moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with step by step photos.
For moong sprouts panki- To make moong sprouts panki, blend the sprouted moong in a mixer till coarse, without using any water.
- Transfer the mixture into a deep bowl, add all the remaining ingredients and approx. ¾ cup of water and mix well and keep aside to rest for 10 minutes.
- Place 1 1/2 tbsp of the batter on one half of the banana leaf and spread it evenly.
- Place another banana leaf over it and press it lightly.
- Cook on a non-stick pan or a tava (griddle) for 3 to 4 minutes till light brown spots appear on both the sides of the leaves and the panki in between peels off the leaf easily.
- Cooking times is more as we have not used oil.
- Repeat with the remaining batter to make 11 more pankis.
- Serve the moong sprouts panki immediately with green chutney.
Moong Sprouts Panki recipe with step by step photos
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Nutrient values (Abbrv) per panki
Energy | 33 cal |
Protein | 1.9 g |
Carbohydrates | 5.9 g |
Fiber | 1.2 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Sodium | 3.1 mg |
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