Potato and Onion Soup ( Pregnancy Recipe )


by
Potato and Onion Soup, carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup creamy soup that is brightened up with the addition of grated carrots is a boon for those days.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 67 cookbooks   This recipe has been viewed 24668 times

The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this soup is a boon for those days.

Add your private note

Potato and Onion Soup ( Pregnancy Recipe ) recipe - How to make Potato and Onion Soup ( Pregnancy Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
1 cup potato cubes
1/4 cup sliced onions
1/2 tsp dried mixed herbs
1 tsp butter
salt to taste
freshly ground black pepper (kalimirch) powder to taste

For The Garnish
2 tbsp grated carrot
Method
    Method
  1. Heat the butter in a pressure cooker, add the onions and sauté on a medium flame for 1 minute.
  2. Add the potatoes and sauté on a medium flame for 1 to 2 minutes.
  3. Add 1 ½ cups of water, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Once cooled, blend it in a mixer to a smooth puree.
  6. Transfer the puree into the deep non-stick pan, add dried mixed herbs, salt, 1/2 cup of water and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Serve hot garnished with carrots.

Nutrient values (Abbrv) per serving
Energy59 cal
Protein0.8 g
Carbohydrates11.2 g
Fiber0.8 g
Fat1.3 g
Cholesterol3.8 mg
Sodium17.8 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Potato and Onion Soup ( Pregnancy Recipe )
5
 on 29 Jul 16 04:16 PM


In the ingredients you have mentioned 1/2 tsp dried mixed herbs what are taken as mixed herbs its not mentioned and moreover in method of making this Soup the MIXED HERBS have not found a place. Its not mentioned under the heading method when to use it.
| Hide Replies
Tarla Dalal    Hi Pushpalatha, thanks for pointing out the error and we have made the changes to the recipe. Happy cooking.
Reply
29 Jul 16 05:43 PM
Potato and Onion Soup ( Pregnancy Recipe )
5
 on 28 May 14 01:55 PM


I never thought that potato could be made into a soup. It has a creamy texture and onions add a flavor to the otherwise bland potato. Carrots serve as a great garnish.