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Pregnancy Salads recipes


Last Updated : Oct 18,2020



गर्भावस्था के लिए सलाद सलाद - हिन्दी में पढ़ें (Pregnancy Salads recipes in Hindi)
ગર્ભાવસ્થા સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Pregnancy Salads recipes in Gujarati)

Salad recipes for pregnancy, Indian veg pregnancy salads

Pregnancy Salad Recipes | Indian Veg Pregnancy Salads.  Salads are a combination of ingredients that are quick and easy to make. It’s a way to make up for your daily vegetable requirement too! Use of different types of dressing can make them a healthy and flavoursome addition to meals. Orange Dressing, Sesame Dressing, Lemon dressing are some types of dressing that find place in this section.

Lettuce and Apple Salad With Lemon DressingLettuce and Apple Salad With Lemon Dressing

Not just veggies, but a variety of fruits, paneer and beans / sprouts can be combined together to make a healthy salad bowl. These salads can form a part of meal or most of them can be enjoyed as a small snack in between meals too.

Addition of leafy vegetables in the form of salad has also been focused in this section. On days that you are bored of having leafy vegetables in the form of subzi.

Eating any one salad from those listed in this section is one of the healthiest habit a mum-to-be can adopt, is what experts say. So go ahead and explore the range of salads especially designed for you to meet your nutritional needs during these special nine months!

Salad Recipes for Pregnancy, Protein Rich Salads

Sprouts, Spring Onion and Tomato SaladSprouts, Spring Onion and Tomato Salad

You can make your salads protein packed by adding sprouts, dals or even curds and paneer. Cabbage and Moong Dal Salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. Rich in protein, fibre, folic acid and iron, this simple salad is good for a mid-morning or a late afternoon snack too.

Cabbage and Moong Dal SaladCabbage and Moong Dal Salad

Adds fruits to your beany salads like this Sprouted Fruity Bean Salad where nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes to give a punch of antioxidants, vitamins and minerals. Paneer aur Hare Chane ka Salad provides a protein top-up and good dose of fibre and vitamin A both of which are important during pregnancy.

Salad Recipes for Pregnancy, Fruity Salads

Pineapple Cucumber and Celery SaladPineapple Cucumber and Celery Salad

Lettuce and Apple Salad With Lemon Dressing contains iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin C rich lemony dressing it helps to enhance the absorption of iron further. Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon and Mint Salad is an amazing recipe to be had during the first trimester of pregnancy as watermelon is an excellent source of iron, while mint has not just iron but vitamin C too.

Watermelon and Mint SaladWatermelon and Mint Salad

Iron and vitamin C work best as a team as the latter is needed for iron to work best. Pear, Apple and Date Salad with Orange Dressing is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

Enjoy all our salad recipes for pregnancy | Pregnancy Salad Recipes | Indian Veg Pregnancy Salads. Explore more varieties in our pregnancy section everyday.

Pregnancy Breakfast recipes

Pregnancy Desserts recipes

Pregnancy Soups recipes

Pregnancy Dals and Vegetables recipes


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Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
03 Oct 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
01 Oct 20

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
Recipe# 36143
26 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
28 Feb 20

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20

 
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Cabbage and Moong Dal Salad
Recipe# 2966
20 Aug 11

 
 
by Tarla Dalal
Rich in protein, fibre, folic acid and iron, this simple salad is good for a mid morning or a late afternoon snack too. Cabbage and Moong Dal Salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Orange Sesame Tabbouleh
Recipe# 2961
08 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Whole Masoor Salad
Recipe# 40134
05 Apr 19

 
 by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Lettuce and Apple Salad With Lemon Dressing
Recipe# 37227
03 Sep 12

  This recipe has an associated video
 by Tarla Dalal
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin c rich lemony dressing it helps to enhance the absorption of iron further.
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Pear, Apple and Date Salad with Orange Dressing
Recipe# 2959
20 Aug 11

 
 by Tarla Dalal
This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.
Fruit and Lettuce Salad ( Pregnancy Recipe)
Recipe# 2965
20 Aug 11

 
 by Tarla Dalal
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
Lemony Yoghurt Salad
Recipe# 4811
14 Jun 14

 
 by Tarla Dalal
No reviews
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
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