Nutritional Facts of Kharek ka Halwa, Calories in Kharek ka Halwa
by Tarla Dalal
This calorie page has been viewed 176 times
| Value per tbsp | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Fat | 6.3 g | 10% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 100.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 2% |
| MINERALS | |
|
| Calcium | 109.8 mg | 18% |
| Iron | 0.3 mg | 1% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 72.8 mg | 12% |
| Sodium | 9.5 mg | 0% |
| Potassium | 59 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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