Trevti Dal ( Gujarati Recipe)


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Trevti Dal is a combination of three dals simmered with spices. The use of three dals imparts a special feel to this otherwise simple day-to-day dal, which goes very well with bajra rotla and lehsun ki chutney.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
त्रेवटी दाल - हिन्दी में पढ़ें 

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As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The use of three dals imparts a special feel to this otherwise simple day-to-day dal, which goes very well with bajra rotla and lehsun ki chutney. As a variation, you can use urad dal instead of yellow moong dal.

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Trevti Dal ( Gujarati Recipe) recipe - How to make Trevti Dal ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Wash the dals, add 1½ cups of water and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the oil in a deep non-stick pan and add the cumin seeds, cloves, bayleaf, red chillies and asafoetida.
  4. When the seeds crackle, add the ginger-green chilli paste and sauté for a few seconds.
  5. Add the cooked dal, turmeric powder, lemon juice, salt and 1¼ cups of water and mix well.
  6. Bring to boil and simmer for 5 to 7 minutes, while stirring once in between.
  7. Garnish with coriander and serve hot with bhakhri and garlic chutney.
Accompaniments

Kaachi Keri No Sambhaar 
Masala Papad 

Nutrient values per serving
Energy177 cal
Protein6.8 g
Carbohydrates18.6 g
Fiber3.4 g
Fat8.4 g
Cholesterol0 mg
Vitamin A98.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C3 mg
Folic Acid39 mcg
Calcium25.6 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13 mg
Potassium316.5 mg
Zinc0.5 mg

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Reviews

Trevti Dal
5
 on 09 Jun 11 12:05 PM


Combination of three dals gives you SIMPLE + TASTY + NUTRITIOUS RECIPE. It is full of protein anf fibre....little tangy and little sweetish...perfect gujarati dal!!