Jowar Bhakri, Healthy Jowar Bhakri


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Jowar Bhakri, Healthy Jowar Bhakri

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Flours of millets like jowar add a rustic touch to bhakris. The homely aroma that emanates from the kitchen when you cook a Jowar Bhakri itself will give you a very content and comforting feel.


Here we have combined jowar flour with a little whole wheat flour to make the rotis easier to roll and to improve their texture. Just remember to serve them immediately on cooking.


Serve with Methi Pitla or Cauliflower Greens Pitla , an ideal match for Jowar Bhakri. You can also serve Green Chilli Thecha or Red Chilli Thecha and some onions as an accopmpaniment.

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Jowar Bhakri, Healthy Jowar Bhakri recipe - How to make Jowar Bhakri, Healthy Jowar Bhakri

Preparation Time:    Cooking Time:    Total Time:     Makes 6 bhakris
Show me for bhakris

Method
  1. Combine the ingredients in a deep bowl and knead into a semi-soft dough using enough warm water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle), place the bhakri on it and turn it over after a 1 minute.
  5. Cook on the other side for another 1 minute or till light brown spots appear on the surface.
  6. Then turn it over onto an open flame and cook on both sides for a few seconds till it puffs up. Remove from the flame and keep aside.
  7. Repeat steps 3 to 6 to make 5 more bhakris.
  8. Serve immediately.

Nutrient values per bhakri
Energy72 cal
Protein2.2 g
Carbohydrates15 g
Fiber1.7 g
Fat0.4 g
Cholesterol0 mg
Vitamin A9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C0 mg
Folic Acid4.9 mcg
Calcium6.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.1 mg
Potassium35.6 mg
Zinc0.4 mg

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Reviews

Jowar Bhakri, Healthy Jowar Bhakri
5
 on 29 Sep 17 09:26 AM


This bhakri recipe is not only quick and easy but also is healthy to eat on a regular basis...