Nutritional Facts of Jowar Bhakri, Healthy Jowar Bhakri, Calories in Jowar Bhakri, Healthy Jowar Bhakri

by Tarla Dalal
This calorie page has been viewed 6891 times

How many calories does 1 Jowar Bhakri have?

One Jowar Bhakri gives 75 calories. Out of which carbohydrates comprise 63 calories, proteins account for 9 calories and remaining calories come from fat which is 4 calories.  One Jowar Bhakri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
 

5 Reasons why you should eat Jowar Bhakri

Jowar Bhakri is had with dal, sabzi or achar. The main component of Jowar Bhakri is jowar flour,  see here for detailed benefits of Jowar flour. But we have used whole wheat flour to make the bhakris easier to roll and to improve their texture. 
 
1. Being low in calories these Jowar Bhakris are good for persons on low calorie diet and weight-watchers.
 
2. Jowar Bhakris give a good amount of fibre and fibre helps to lower your cholesterol levels.
 
3. Jowar Bhakris are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
 
4. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body. See here for full benefits of whole wheat flour
 
5. These Bhakris are prepared without using oil and good to consume if you're on a low-fat diet and need to cut down on extra fat intake. 
 
Pair your Bhakris with some healthy subzis and healthy dals to make healthful meal.
 
Enjoy this Jowar Bhakri and not worry about putting on weight. Stay lean and happy.  
 
Jowar Bhakri is good for
 
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
 

How to burn 75 calories that come from Jowar Bhakri?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per bhakri% Daily Values
Energy75 cal4%
Protein2.3 g4%
Carbohydrates15.7 g5%
Fiber2.2 g9%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium6.6 mg1%
Iron0.9 mg4%
Magnesium35 mg10%
Phosphorus55.2 mg9%
Sodium2.3 mg0%
Potassium38.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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