Nutritional Facts of Sprouted Moong Khichdi, Microwave Recipe, Calories in Sprouted Moong Khichdi, Microwave Recipe

by Tarla Dalal
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How many calories does one serving of Sprouted Moong Khichdi have?

One  serving of Sprouted Moong Khichdi gives 231 calories. Out of which carbohydrates comprise 129 calories, proteins account for 21 calories and remaining calories come from fat which is 82 calories.  One  serving of Sprouted Moong Khichdi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sprouted Moong Khichdi recipe.

Is Sprouted Moong Khichdi healthy?

 

How to burn 231 calories that come from one serving of Sprouted Moong Khichdi?

Walking (6 kmph) = 1 hr 9 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 40 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy231 cal12%
Protein5.2 g9%
Carbohydrates32.2 g11%
Fiber4 g16%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A173.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.1 mg5%
Vitamin E
Folic Acid (Vitamin B9)4 mcg2%
MINERALS
Calcium20.9 mg3%
Iron0.8 mg4%
Magnesium42.3 mg12%
Phosphorus100.6 mg17%
Sodium4.2 mg0%
Potassium102.9 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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