Nutritional Facts of Rasmadhuri, Calories in Rasmadhuri

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Course
Chenna

How many calories does one serving of Rasmadhuri have?

One serving of Rasmadhuri gives 164 calories. Out of which carbohydrates comprise 71 calories, proteins account for 16 calories and remaining calories come from fat which is 59 calories.  One serving of  Rasmadhuri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per piece% Daily Values
Energy164 cal8%
Protein4 g7%
Carbohydrates17.7 g6%
Fiber0.1 g0%
Fat6.6 g10%
Cholesterol13.3 mg3%
VITAMINS
Vitamin A134.4 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.2 mg6%
Vitamin E
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium180.8 mg30%
Iron0.3 mg1%
Magnesium20.2 mg6%
Phosphorus117.6 mg20%
Sodium15.8 mg1%
Potassium93 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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