Nutritional Facts of Paneer, Vermicelli and Mushroom Vegetable Broth, Calories in Paneer, Vermicelli and Mushroom Vegetable Broth

by Tarla Dalal
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How many calories does one serving of Paneer, Vermicelli and Mushroom Vegetable Broth have?

One serving of Paneer, Vermicelli and Mushroom Vegetable Broth gives 89 calories. Out of which carbohydrates comprise 65 calories, proteins account for 7 calories and remaining calories come from fat which is 3 calories.  One serving of Paneer, Vermicelli and Mushroom Vegetable Broth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer, Vermicelli and Mushroom Vegetable Broth recipe.

 

Is Paneer, Vermicelli and Mushroom Vegetable Broth healthy?

 

Paneer, Vermicelli and Mushroom Vegetable Broth is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 89 calories that come from Paneer, Vermicelli and Mushroom Vegetable Broth?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy89 cal4%
Protein1.7 g3%
Carbohydrates16.3 g5%
Fiber2 g8%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1035.1 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium220.8 mg37%
Iron0.8 mg4%
Magnesium32.8 mg9%
Phosphorus257.2 mg43%
Sodium161 mg8%
Potassium114.8 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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