Nutritional Facts of Paneer, Vermicelli and Mushroom Vegetable Broth, Calories in Paneer, Vermicelli and Mushroom Vegetable Broth

by Tarla Dalal
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How many calories does one serving of Paneer, Vermicelli and Mushroom Vegetable Broth have?

One serving of Paneer, Vermicelli and Mushroom Vegetable Broth gives 89 calories. Out of which carbohydrates comprise 65 calories, proteins account for 7 calories and remaining calories come from fat which is 3 calories.  One serving of Paneer, Vermicelli and Mushroom Vegetable Broth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer, Vermicelli and Mushroom Vegetable Broth recipe. A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.

Is Paneer, Vermicelli and Mushroom Vegetable Broth healthy?

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions

Mixed Vegetables are used to make the stock : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Wheat Vermecelii : This is far healthier than using plain flour.

Can diabetics, heart patients and over weight individuals have Paneer, Vermicelli and Mushroom Vegetable Broth  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT cut the amount of wheat vermecelli in the recipe. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.  Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly so use more mushrooms in the broth. The stock is healthy though you will losse some nutrients as we are discarding the vegetables. 

Can healthy individuals have Paneer, Vermicelli and Mushroom Vegetable Broth?

Yes. 

Paneer, Vermicelli and Mushroom Vegetable Broth is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 89 calories that come from Paneer, Vermicelli and Mushroom Vegetable Broth?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy89 cal4%
Protein1.7 g3%
Carbohydrates16.3 g5%
Fiber2 g8%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1035.1 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium220.8 mg37%
Iron0.8 mg4%
Magnesium32.8 mg9%
Phosphorus257.2 mg43%
Sodium161 mg8%
Potassium114.8 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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