Nutritional Facts of khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | Calories in khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe |
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| Value serving | % Daily Values | |
| Energy | 192 kcal | 10% |
| Protein | 13.5 g | 23% |
| Carbohydrates | 32.8 g | 12% |
| Fiber | 6.22 g | 21% |
| Fat | 0.77 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 186.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 70.4 mcg | 23% |
| MINERALS | ||
| Calcium | 121.9 mg | 12% |
| Iron | 2.0 mg | 11% |
| Magnesium | 73.1 mg | 17% |
| Phosphorus | 210.4 mg | 21% |
| Sodium | 34.3 mg | 2% |
| Potassium | 426.5 mg | 12% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
खट्टी उड़द दाल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Khatta Urad Dal ( Zero Oil Urad Dal Recipe) in Hindi)
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