How many calories does one tablespoon of Quick Mango Chunda have?

One  tablespoon of Quick Mango Chunda gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One  tablespoon of Quick Mango Chunda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Quick mango chunda recipe | aam ka chunda | Gujarati raw mango sweet pickle | with 12 amazing images.

mango chunda is a preserve that is common to all Gujarati households. The traditional preparation of chunda is time consuming, the heat of sun being used to dissolve the sugar till the pickle reaches a clear syrupy consistency and the mango shreds are translucent.

Quick mango chunda is a quick version of this very popular recipe that tastes superb and is surprisingly easy to prepare. The secret of making a perfect aam ka chunda is the one string consistency which is very important. This simple recipe will help you stock up a year's supply of mango chunda.

Is Quick Mango Chunda healthy?

"Quick Mango Chunda," made with 2 cups of grated raw mango, 1 ¾ cups of sugar, and various spices, presents a mixed picture in terms of its healthfulness. While it contains beneficial ingredients, the significant amount of sugar is a major factor to consider.

On the positive side, raw mango, particularly the Rajapuri variety, is a good source of vitamins, especially Vitamin C, and antioxidants. These compounds can contribute to immune health, skin health, and provide some dietary fiber. The spices added, such as turmeric, chili powder, and cumin, also offer their own array of health benefits, including anti-inflammatory properties and digestive aids.

However, the inclusion of 1 ¾ cups of sugar for 2 cups of mango is a substantial amount. This makes Quick Mango Chunda very high in sugar content. Excessive consumption of added sugars can lead to several health concerns, including an increased risk of weight gain, type 2 diabetes, heart disease, and dental problems. Even though it's a "quick" version, it's essentially a sweet preserve where sugar acts as a primary ingredient for taste and preservation.

Therefore, while Quick Mango Chunda offers some nutritional benefits from the raw mango and spices, its high sugar content means it should be consumed in moderation, especially by individuals managing blood sugar levels (like diabetics), those aiming for weight loss, or anyone generally trying to reduce their sugar intake. It is best viewed as a condiment or a treat rather than a primary source of nutrition.

Can Diabetics, Heart patients and over weight individuals have Quick Mango Chunda?

When considering whether individuals with diabetes, heart conditions, or those aiming for weight loss can consume Quick Mango Chunda, it's crucial to analyze the ingredients and their nutritional impact.

The recipe provided for Quick Mango Chunda includes:

• 2 cups peeled and grated raw mango (rajapuri)
• 1 3/4 cups sugar
• 1/4 tsp turmeric powder
• 1 tsp salt
• 1 tsp chili powder
• 1/2 tsp roasted cumin seeds powder

Is  Quick Mango Chunda safe for Diabetics ?

The most significant concern for diabetics in this recipe is the high sugar content. With 1 3/4 cups of sugar for 2 cups of raw mango, chunda is essentially a sugar-rich preserve. While raw mango itself has a low to moderate glycemic index (around 51-56), the addition of a large quantity of refined sugar will significantly increase the glycemic load of the chunda, leading to rapid spikes in blood sugar levels. Even in small portions, the concentrated sugar can be detrimental to blood sugar management. Therefore, it is generally not recommended for diabetics to consume Quick Mango Chunda due to its high sugar content. If they were to consume it, it would need to be in extremely tiny portions and carefully monitored, preferably under the guidance of a healthcare professional.

Is  Quick Mango Chunda safe For Heart Patients?

Heart patients need to be mindful of sugar and sodium intake.1 While the fat content in chunda is minimal (as it's not oil-based), the high sugar content is a concern. Excessive sugar intake is linked to increased triglycerides, inflammation, and a higher risk of heart disease.2 Additionally, the recipe includes 1 tsp of salt. While 1 tsp across a batch might not seem extreme, pickles and preserves can be deceptively high in sodium per serving due to their concentrated nature. High sodium intake contributes to high blood pressure, a major risk factor for heart disease.3 Therefore, Quick Mango Chunda should be consumed with extreme caution, if at all, by heart patients, due to both its high sugar and moderate-to-high sodium content.

Is  Quick Mango Chunda safe For Overweight Individuals ?

For weight loss, calorie control is paramount. The primary ingredient after raw mango is sugar, which is calorie-dense.4 With 1 3/4 cups of sugar, the total calorie count for the entire batch of chunda would be substantial. Even small serving sizes would contribute a significant amount of "empty" calories (calories from sugar with minimal nutritional value). While raw mango provides some fiber and vitamins, the overall composition makes it a calorically dense food. Therefore, Quick Mango Chunda is not advisable for individuals aiming for weight loss, as it can easily contribute to excess calorie intake and hinder weight management efforts.

In summary, due to the very high sugar content, and a notable amount of salt, Quick Mango Chunda (made with the specified recipe) is generally not recommended for individuals with diabetes, heart conditions, or those trying to lose weight. The risks associated with high sugar intake for these conditions outweigh the minimal benefits from the raw mango. If consumed, it should be in extremely limited quantities and with careful consideration of its impact on dietary goals and health management.

How to burn 53 calories that come from one tablespoon of Quick Mango Chunda?

Note: These values are approximate and calorie burning differs in each individual