Nutritional Facts of Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle, Calories in Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle
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How many calories does one tablespoon of Quick Mango Chunda have?
One tablespoon of Quick Mango Chunda gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories. One tablespoon of Quick Mango Chunda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Quick Mango Chunda healthy?
How to burn 53 calories that come from one tablespoon of Quick Mango Chunda?
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Note: These values are approximate and calorie burning differs in each individual
| Energy | 53 cal |
| Protein | 0 g |
| Carbohydrates | 13.2 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 21.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 1.3 mcg |
| Calcium | 1 mg |
| Iron | 0 mg |
| Magnesium | 0.9 mg |
| Phosphorus | 1 mg |
| Sodium | 97.1 mg |
| Potassium | 14.7 mg |
| Zinc | 0 mg |
Click here to view Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle
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