Nutritional Facts of Sweet Punjabi Lassi, Dahi Ki Lassi, Calories in Sweet Punjabi Lassi, Dahi Ki Lassi

by Tarla Dalal
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Occasion & Party
Mahashivaratri

How many calories does one glass of Sweet Punjabi Lassi, Dahi ki Lassi have?

One glass of Sweet Punjabi Lassi gives 286 calories. Out of which carbohydrates comprise 151 calories, proteins account for 35 calories and remaining calories come from fat which is 100 calories.  One glass of Sweet Punjabi Lassi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See sweet punjabi lassi recipe. The secret to making perfect Lassi lies in the curds. If the curds are loosely set or sour, you will just not get it right. So, the first step is to put the curds into the refrigerator as soon as it sets, so that after some time it will be thick and luscious, with a fresh flavour that is just perfect for Lassi. 


All you need is such fresh curds and sugar to make a large glass of sweet and thick Lassi, which is not only refreshing but also quite satiating. Sometimes, a glass of Lassi can be a mini meal itself!

Is Sweet Punjabi Lassi, Dahi Ki Lassi healthy? 

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have sweet Punjabi lassi ?

No, this recipe is not good for diabetics, heart and weight loss.  Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

We suggest Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Can healthy individuals have sweet Punjabi lassi ?

No, not advisable. 

How to burn 286 calories that come from one glass of Sweet Punjabi Lassi?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy286 cal14%
Protein6.4 g12%
Carbohydrates34.8 g12%
Fiber0 g0%
Fat9.8 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium315 mg52%
Iron0.3 mg1%
Magnesium28.5 mg8%
Phosphorus195 mg32%
Sodium28.5 mg1%
Potassium135 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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