Nutritional Facts of Sabudana Vada, Calories in Sabudana Vada

by Tarla Dalal
This calorie page has been viewed 2675 times

How many calories does one Sabudana Vada have?

One  Sabudana Vada gives 126 calories. Out of which carbohydrates comprise 51 calories, proteins account for 7 calories and remaining calories come from fat which is 70 calories.  One Sabudana Vada provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sabudna is a favourite deep fried snack amongst Maharashtrians. 

Is Sabudana Vada healthy?

No, Sabudana Vada is not healthy. To live a healthy lifestyle, one should stay away from deep fried foods. While Sabudana Vada is really tasty, sadly its not that healthy. Fried foods add empty calories and bad fat to your diet.

We must understand the differnce between good fat and bad fat to then cut out unhealthy food. Good fat examples are almonds, avocado, full fat paneer which will keep you fuller for a longer time and burn slowly in your body keeping you healthier. Bad fat is fried food like french fries, samosas, vadas etc. Eating bad fat will also cause inflammation in the body. So avoid it.

Try and eat a healthy snack as a better option.

How to burn 126 calories that come from one Sabudana Vada?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         22  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per vada% Daily Values
Energy126 cal6%
Protein1.7 g3%
Carbohydrates12.8 g4%
Fiber0.7 g3%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A84 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C2.7 mg7%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)15.6 mcg8%
MINERALS
Calcium7.7 mg1%
Iron0.3 mg1%
Magnesium12.7 mg4%
Phosphorus26.6 mg4%
Sodium2.4 mg0%
Potassium67.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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