Nutritional Facts of Spicy Paneer and Spring Onion Tartlet, Calories in Spicy Paneer and Spring Onion Tartlet
by Tarla Dalal
This calorie page has been viewed 76 times
| Value per tart | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 124.6 mcg | 3% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.1 mcg | 1% |
| MINERALS | |
|
| Calcium | 64.8 mg | 11% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.7 mg | 0% |
| Potassium | 9.9 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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