Nutritional Facts of Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe, Calories in Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe

by Tarla Dalal
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How many calories does one glass of Almond Honey Cinnamon Milk have?

One glass of Almond Honey Cinnamon Milk gives 146 calories. Out of which carbohydrates comprise 25 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. One glass of Almond Honey Cinnamon Milk provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Almond Honey Cinnamon Milk recipe.

 

Is Almond Honey Cinnamon Milk healthy?

 

Almond Honey Cinnamon Milk is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 146 calories that come from Almond Honey Cinnamon Milk?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy146 cal7%
Protein4.2 g8%
Carbohydrates6.2 g2%
Fiber0.3 g1%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E5.2 mg35%
Folic Acid (Vitamin B9)8.1 mcg4%
MINERALS
Calcium46.3 mg8%
Iron1 mg5%
Magnesium74.7 mg21%
Phosphorus98.2 mg16%
Sodium0.2 mg0%
Potassium174.6 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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