How many calories does one glass of Almond Honey Cinnamon Milk have?
One glass of Almond Honey Cinnamon Milk gives 146 calories. Out of which carbohydrates comprise 25 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. One glass of Almond Honey Cinnamon Milk provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Almond Honey Cinnamon Milk recipe.
Is Almond Honey Cinnamon Milk healthy?
Almond Honey Cinnamon Milk is high in
1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
2. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 146 calories that come from Almond Honey Cinnamon Milk?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.