Nutritional Facts of Sweet and Sour Vegetable | Chinese Sweet and Sour Veg Stir Fry | Indo Chinese Sweet and Sour Vegetables | Calories in Sweet and Sour Vegetable | Chinese Sweet and Sour Veg Stir Fry | Indo Chinese Sweet and Sour Vegetables |
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Table of Content
How many calories does one serving of Sweet and Sour Vegetable have?
One serving of Sweet and Sour Vegetable gives 149 calories. Out of which carbohydrates comprise 74 calories, proteins account for 20 calories and remaining calories come from fat which is 70 calories. One serving of Sweet and Sour Vegetable provides about 7.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
149 Calories in Sweet and Sour Chinese Vegetable, 18.3g Carbs, 5.2g protein, 7.7g fat
Sweet and Sour Vegetable | Chinese Sweet and Sour Veg Stir Fry | Indo Chinese Sweet and Sour Vegetables |
This vibrant Sweet and Sour Vegetable dish is a classic favourite from Indo-Chinese cuisine, bringing together a delightful mix of flavours and textures. The combination of crisp onion cubes, colourful capsicum, and tender parboiled vegetables creates a visually appealing and flavourful stir fry that instantly brightens up any meal. It’s a popular choice in restaurants and home kitchens alike due to its bold, tangy and slightly sweet profile.
Is Sweet and Sour Vegetable healthy ?
From a nutrition standpoint, Sweet and Sour Vegetable has the potential to be healthy because it contains a variety of fibre-rich vegetables such as cabbage, carrots, and cauliflower. These vegetables provide vitamins, minerals, antioxidants, and fibre, all of which support digestion, immunity, and overall wellness. The dish becomes even more wholesome when cooked with minimal oil and a lighter sauce.
However, whether Sweet and Sour Vegetable is healthy depends largely on the ingredients used in the sauce. Tomato ketchup contains added sugar and preservatives, and cornflour adds starch, which can increase the glycemic load. The use of 2 tbsp oil also raises the calorie count. With mindful adjustments, though, the dish can be made healthier without losing its flavour.
Healthier Modifications
- Use 1 to 2 tsp oil instead of 2 tbsp.
- Replace ketchup with homemade tomato purée + a little jaggery or stevia.
- Reduce cornflour or use whole wheat flour slurry.
- Add more high-fibre vegetables like broccoli, beans, mushrooms, or baby corn.
- Increase vinegar slightly for tanginess without sweeteners.
- Avoid added sugar and keep the sauce light.
Is Sweet and Sour Vegetable good for diabetics, heart and overweight individuals ?
For individuals with diabetes, heart issues, or who are overweight, this recipe can be enjoyed with modifications. Diabetics should reduce or replace the ketchup, as its sugar content can cause spikes in blood glucose. Heart patients and weight watchers should cut down the oil and avoid overly sweet sauces. Increasing the proportion of vegetables helps boost fibre, which supports blood sugar control and heart health.
The good news is that this dish can easily be adapted. By using homemade tomato purée, reducing cornflour, and using only 1 tsp oil, you can make a lighter and healthier version of Sweet and Sour Vegetable. Adding more capsicum, mushrooms, broccoli, or zucchini can boost nutrient density while keeping calories in check. These tweaks retain the dish’s classic taste while making it far more suitable for daily consumption.
| Value serving | % Daily Values | |
| Energy | 149 kcal | 7% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 18.3 g | 7% |
| Fiber | 2.09 g | 7% |
| Fat | 7.74 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 475.9 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 49.5 mg | 62% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 6% |
| MINERALS | ||
| Calcium | 33.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 15.2 mg | 3% |
| Phosphorus | 114.3 mg | 11% |
| Sodium | 352.2 mg | 18% |
| Potassium | 122.5 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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