Nutritional Facts of Spinach Dumplings recipe, Indian Microwave Snack Recipes Calories in Spinach Dumplings recipe, Indian Microwave Snack Recipes
This calorie page has been viewed 1472 times
| Value per dumpling | % Daily Values | |
| Energy | 29 kcal | 1% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 4.0 g | 1% |
| Fiber | 1.04 g | 3% |
| Fat | 0.89 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 770.2 mcg | 77% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 23.6 mcg | 8% |
| MINERALS | ||
| Calcium | 13.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 11.5 mg | 1% |
| Potassium | 62.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-8158.webp?w=800&format=webp)
Click here to view Spinach Dumplings
-12784.jpg?w=400&format=webp)
-9755.jpg?w=400&format=webp)
