Sprouted Moong Khichdi, Microwave Recipe

Moong Dal Khichdi

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 386 cookbooks   This recipe has been viewed 107136 times

Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.

Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous Sprouted Moong Khichdi, which can be enjoyed as a one-dish meal with just a cup of curds and maybe pickles.

The best part is that this recipe is easily made using the Microwave oven, so you can make it any time, even on a busy day.

Also do try other interesting recips using moong sprouts like Moong Sprouts Pav Bhaji or Moong Sprouts and Spring Onion Tikki

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Sprouted Moong Khichdi, Microwave Recipe recipe - How to make Sprouted Moong Khichdi, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Wash the rice. Drain.
  2. Wash the moong sprouts. Drain.
  3. Put the ghee in a microwave safe glass bowl and microwave on high for 1 minute.
  4. Add the rice, moong sprouts, asafoetida, turmeric powder, masala mixture and 1½ cups of water and mix gently. Cover with a lid and microwave on high for 14 minutes, stirring twice in between.
  5. Serve hot.


Kadhi ( Gujarati Recipe) 
Masala Papad 
Methi Papad ( Gujarati Recipe) 

Nutrient values (Abbrv) per serving
Energy231 cal
Protein5.2 g
Carbohydrates32.2 g
Fiber4 g
Fat9.1 g
Cholesterol0 mg
Sodium4.2 mg

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Sprouted Moong Khichdi, Microwave Recipe
 on 10 Mar 21 05:41 PM

Very Delicious. Loved it
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Tarla Dalal    Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.
11 Mar 21 02:57 PM
Sprouted Moong Khichdi, Microwave Recipe
 on 08 Apr 19 01:13 PM

if I want to cook without microwave than what is the procedure? I don''t have a microwave
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Tarla Dalal    Hello, You can make the sprouts khichdi in a pressure cooker https://www.tarladalal.com/Sprouts-Khichdi-(-Baby-and-Toddler)-3094r
09 Apr 19 09:23 AM
Sprouted Moong Khichdi, Microwave Recipe
 on 11 Jan 19 02:34 PM

It came out really well.
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Tarla Dalal    Hi Deeksha, Happy to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
14 Jan 19 09:28 AM
Sprouted Moong Khichdi, Microwave Recipe
 on 26 Apr 18 04:41 PM

I never thought it was so easy to make khichdi.. infact even possible to make khichdi in microwave. Very quick recipe and tastes amazing with curd.
Moong Dal Khichdi
 on 08 Mar 18 07:40 PM

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Tarla Dalal    Thanks for the feedback.
26 Apr 18 05:32 PM
Moong Dal Khichdi
 on 07 Jun 13 03:26 PM

nutritious dish and tasty