Nutritional Facts of spinach carrot soup recipe | spinach carrot soup with garlic | Indian spinach carrot onion soup | Calories in spinach carrot soup recipe | spinach carrot soup with garlic | Indian spinach carrot onion soup |
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| Value serving | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 1.68 g | 6% |
| Fat | 6.21 g | 10% |
| Cholesterol | 13.9 mg | 5% |
| VITAMINS | ||
| Vitamin A | 2338.9 mcg | 234% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 11.7 mg | 15% |
| Vitamin E | 0.6 mg | 9% |
| Folic Acid (Vitamin B9) | 63.6 mcg | 21% |
| MINERALS | ||
| Calcium | 210.0 mg | 21% |
| Iron | 1.6 mg | 9% |
| Magnesium | 40.0 mg | 9% |
| Phosphorus | 192.4 mg | 19% |
| Sodium | 46.4 mg | 2% |
| Potassium | 165.2 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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