Calories in Chick Pea Recipe

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  Value per serving % Daily Values
Energy 253 kcal 13%
Protein 6.8 g 11%
Carbohydrates 27.8 g 10%
Fiber 8.13 g 27%
Fat 12.77 g 21%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1334.3 mcg 133%
Vitamin B1 (Thiamine) 0.3 mg 19%
Vitamin B2 (Riboflavin) 0.1 mg 7%
Vitamin B3 (Niacin) 1.2 mg 9%
Vitamin C 44.3 mg 55%
Vitamin E -1.9 mg -26%
Folic Acid (Vitamin B9) 63.1 mcg 21%
MINERALS
Calcium 108.7 mg 11%
Iron 3.0 mg 16%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 72.5 mg 4%
Potassium 114.1 mg 3%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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