Nutritional Facts of Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | Calories in Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s |
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| Value serving | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.3 g | 2% |
| Fiber | 2.04 g | 7% |
| Fat | 5.24 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 466.2 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 32.4 mg | 41% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 36.0 mcg | 12% |
| MINERALS | ||
| Calcium | 57.6 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Sodium | 15.5 mg | 1% |
| Potassium | 175.2 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लाइकोपीन रिच टमाटर सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lycopene Rich Tomato Salad in Hindi)
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