Nutritional Facts of paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | Calories in paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich |
This calorie page has been viewed 3354 times
| Value per sandwich | % Daily Values | |
| Energy | 172 kcal | 9% |
| Protein | 13.2 g | 22% |
| Carbohydrates | 26.6 g | 10% |
| Fiber | 0.61 g | 2% |
| Fat | 1.44 g | 2% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 976.5 mcg | 98% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 3% |
| MINERALS | ||
| Calcium | 484.6 mg | 48% |
| Iron | 0.6 mg | 3% |
| Magnesium | 55.7 mg | 13% |
| Phosphorus | 93.1 mg | 9% |
| Sodium | 168.8 mg | 8% |
| Potassium | 26.1 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
