paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich |
by Tarla Dalal
Added to 211 cookbooks
This recipe has been viewed 59882 times
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images.
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich is a flavourful snack with a touch of nourishment. Learn how to make paneer and bean sprouts toast.
To make paneer and bean sprouts sandwich, divide the paneer topping into 3 equal portions and keep aside. Place 3 brown bread slices on a clean, flat surface or a plate. Apply carrot butter on one bread slice, butter on another bread slice and green chutney on the third bread slice. Spread one portion of the paneer topping on each bread slice. Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes. Top each toasted bread with 1/3 of the bean sprouts. Garnish with carrot and cut each sandwich into 2 pieces. Serve immediately dotted with tabasco sauce.
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter and green chutney as you will see in this sumptuous Indian bean sprouts sandwich.
The green chillies in the paneer topping add a mild hint of spice, while the coriander adds a refreshing flavour. This succulent paneer topping works well to hold the bean sprouts together. Try this delicious paneer and bean sprouts sandwich at home at snack time for your family.
This paneer and bean sprouts toast is a tad healthier than the sandwich made with white bread as we have suggested the use of whole wheat bread or multigrain bread. The carrot butter is made with fibre rich carrots and peanuts which have healthy fats. However remember that bread has some amounts of carbs and hence we suggest you indulge in these toasts occasionally and in limited quantities.
Tips for paneer and bean sprouts toast. 1. You can make your choice between full fat paneer and low fat paneer. 2. Coriander in the topping can be replaced with finely chopped celery. 3. You can also use almond bread to make this sandwich.
Enjoy paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with step by step photos.
For paneer and bean sprouts sandwich- To make paneer and bean sprouts sandwich, divide the paneer topping into 3 equal portions and keep aside.
- Place 3 brown bread slices on a clean, flat surface or a plate.
- Apply carrot butter on one bread slice, butter on another bread slice and green chutney on the third bread slice.
- Spread one portion of the paneer topping on each bread slice.
- Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes.
- Top each toasted bread with 1/3 of the bean sprouts.
- Garnish with carrot and cut each sandwich into 2 pieces.
- Serve immediately dotted with tabasco sauce.
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per sandwich
Energy | 172 cal |
Protein | 13.2 g |
Carbohydrates | 26.6 g |
Fiber | 0.6 g |
Fat | 1.4 g |
Cholesterol | 2.5 mg |
Sodium | 168.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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