paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast

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paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich |

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Tarla Dalal

06 December, 2024

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Table of Content

About Paneer And Bean Sprouts Sandwich, Indian Bean Sprouts Toast

Ingredients

Methods

Like paneer and bean sprouts sandwich

What is paneer and bean sprouts sandwich made off?

Bean sprouts

Paneer topping

Making paneer and bean sprouts sandwich

Tips for paneer and bean sprouts toast

Health benefits of paneer and bean sprouts sandwich

Nutrient values

Ingredients

For Paneer and Bean Sprouts Sandwich

3 whole wheat bread slices

2 tsp carrot for spreading

1 tsp butter for spreading

3 sandesh

1/2 cup bean sprouts

To Be Mixed Together Into A Paneer Topping

1 cup crumbled low fat paneer (cottage cheese)

1 tsp finely chopped green chillies

2 tbsp chopped coriander (dhania)

1/4 tsp black peppercorns (kalimirch) powder

salt to taste

For The Garnish

1 tbsp grated carrot

few drops of tabasco sauce

Method

Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast recipe with step by step photos

like paneer and bean sprouts sandwich

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what is paneer and bean sprouts sandwich made off?

1. what is paneer and bean sprouts sandwich made off? paneer and bean sprouts toast is made from 3 brown bread slices / multigrain bread slices, 2 tsp carrot butter for spreading, 1 tsp butter for spreading, 1 tsp green chutney for spreading, 1/2 cup bean sprouts.
  
  To Be Mixed Together Into A Paneer Topping
  1 cup crumbled low fat paneer (cottage cheese)
  1 tsp finely chopped green chillies
  2 tbsp chopped coriander (dhania)
  1/4 tsp black peppercorns (kalimirch) powder
  salt to taste
  
  For The Garnish
  1 tbsp grated carrot
  few drops of tabasco sauce

bean sprouts

1. This is what bean sprouts look like. Bean sprouts are obtained from the germination of beans. They are tender edible shoots, which protrude from germination. An assortment of beans can be sprouted. However, moong beans are a common and popular choice to make bean sprouts.
2. Soak the bean sprouts in ice cold water for 5 minutes. This makes the sprouts crisp and also cleans them of dirt.
3. Drain the bean sprouts.
4. Put in a bowl.

paneer topping

1. In a bowl, add 1 cup crumbled low fat paneer (cottage cheese). You can use regular paneer also.
2. Add 1 tsp finely chopped green chillies.
3. Add 2 tbls chopped coriander.
4. Add 1/4 tsp black pepper.
5. Add 1/4 tsp salt.
6. Mix well.

making paneer and bean sprouts sandwich

1. To make paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | take 3 whole wheat bread slices and apply 2 tsp carrot butter on one, 1 tsp butter and 1 tsp green chutney on the other 2 slices. You can use any combination you like.
2. Put 1/3 of the paneer topping on each bread slice.
3. Spread the topping out evenly.
4. Grease a baking tray with butter and pre heat the oven at 180 C for 10 minutes.
5. Place the paneer topped bread on the baking tray.
6. Bake for 10 minutes.
7. Place the paneer and sprouts toast on a serving plate.
8. Top each toasted bread with 1/3 of the bean sprouts.
9. Top with 1 tablespoon grated carrots.
10. Cut in half and top with a few drops of tabasco.
11. Serve paneer and bean sprouts sandwich | paneer and bean sprouts toast | Indian bean sprouts sandwich | immediately.

tips for paneer and bean sprouts toast

1. You can make your choice between full fat paneer and low fat paneer.
2. Coriander in the topping can be replaced with finely chopped celery.
3. You can also use almond bread to make this sandwich.

health benefits of paneer and bean sprouts sandwich

1. Paneer and Bean Sprouts Sandwich - rich in protein.
2. Paneer is one of the best source of vegetarian protein - a nutrient required to maintain cell health.
3. Bean sprouts also send some protein without too many calories.
4. Use of whole wheat bread / mutligrain bread / almonds bread makes it an occasional choice for weight watchers, heart patients and diabetics. However remember that bread has some amounts of carbs and hence we suggest you indulge in these toasts in limited quantities only.