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eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
Tarla Dalal
11 September, 2020
Table of Content
eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
eggless chocolate pudding is a reasonably low calorie dessert option. Learn how to make Indian style chocolate pudding with cocoa powder.
low calorie chocolate pudding is made from agar agar, unsweetened cocoa powder, low fat milk, sugar substitute and low fat cream.
The low calorie chocolate pudding is the perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding, achieved using versatile agar-agar instead of fat-laden eggs.
To make eggless chocolate pudding, combine the cocoa powder with 2 tbsp of low-fat milk in a bowl, mix well and keep aside. Combine the agar-agar with 1½ cups of water in a broad non-stick pan, mix well and cook on a slow flame for 6 to 7 minutes or till the agar-agar dissolves completely, while stirring occasionally. Strain the mixture through a muslin cloth and keep aside. In the same pan, boil the remaining milk, add the agar-agar mixture, sugar substitute and cocoa- milk mixture, mix well and cook on a slow flame for 5 to 7 minutes, while stirring continuously. Remove from the flame, add the cream and mix well. Pour the mixture into 8 glasses and allow it to cool slightly. Refrigerate for 2 to 3 hours or till the pudding sets completely. Serve chilled.
Made in a jiffy, this easy chocolate pudding is sure to top the list of your favourite chocolate desserts, as it is low in calories yet intense in its flavour and aroma.
We have added a little bit of sugar substitute to this chocolate pudding with cocoa powder to reduce the calorie and fat content and make it suitable for diabetes. Although low in fat, this pudding is better enjoyed occasionally, when you feel like digging into something chocolaty.
Though this low calorie chocolate pudding doesn’t lend in much nutrition, the ideas behind this recipe is to enjoy your favourite dessert with few calories added to your meal. With 45 calories per serving, you can dig into it on occasions.
Tips for eggless chocolate pudding. 1. Use a packet of agar-agar which is unopened or recently opened for best results. 2. If you do not find low-fat cream, use regular fresh cream. 3. Use a sugar substitute which can withstand cooking temperature.
Enjoy eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
Eggless Chocolate Pudding, Indian Style recipe - How to make Eggless Chocolate Pudding, Indian Style
Tags
Preparation Time
2 Mins
Cooking Time
14 Mins
Total Time
16 Mins
Makes
8 glasses
Ingredients
For Eggless Chocolate Pudding
10 gms unflavoured agar-agar , torn into pieces
3 tbsp unsweetened cocoa powder
4 cups low fat milk , 99.7% fat-free
2 tbsp sugar substitute
1 tbsp low fat cream
Method
For eggless chocolate pudding
- To make eggless chocolate pudding, combine the cocoa powder with 2 tbsp of low-fat milk in a bowl, mix well and keep aside.
- Combine the agar-agar with 1½ cups of water in a broad non-stick pan, mix well and cook on a slow flame for 6 to 7 minutes or till the agar-agar dissolves completely, while stirring occasionally.
- Strain the mixture through a muslin cloth and keep aside.
- In the same pan, boil the remaining milk, add the agar-agar mixture, sugar substitute and cocoa- milk mixture, mix well and cook on a slow flame for 5 to 7 minutes, while stirring continuously.
- Remove from the flame, add the cream and mix well.
- Pour the mixture into 8 glasses and allow it to cool slightly.
- Refrigerate for 2 to 3 hours or till the pudding sets completely.
- Serve the eggless chocolate pudding chilled.
Eggless Chocolate Pudding, Indian Style recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 45 cal |
| Protein | 3.9 g |
| Carbohydrates | 7.3 g |
| Fiber | 0.6 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 50.4 mg |
Click here to view Calories for Eggless Chocolate Pudding, Indian Style
The Nutrient info is complete
Ujjwal
April 22, 2020, 9:50 p.m.
Everything is good mam
claudia
March 8, 2020, 11:25 a.m.
Hello! Would love to make this recipe! Was just wondering if i can substitute almond milk for the milk, and also the instructions mention to put 375ml of water to boil at one point, but do you mean this to be milk? or water first and then add milk
Tarla Dalal
March 8, 2020, 11:25 a.m.
Hi, yes you can try and substitute with almond milk. first water needs to be mixed with agar agar and later the milk.
Gandhi Dhwani
Oct. 22, 2019, 9:30 a.m.
Now even diabetics can fulfill their sweet tooth. This low calorie chocolate pudding is so soft and smooth in its texture.
Shivani Raje
Sept. 8, 2016, 9:39 p.m.
Chocolate mera weak-point hai. Muje chocolate bhoat pasand hai. Mummy ne kal yeh pudding banaya. I asked her how she made. Yeh Tarla Dalal mam ki recipe hai. Thank you mam. I loved this recipe and enjoyed as well.
ranjana kudtarkar
Dec. 4, 2015, 11:53 a.m.
what is meant by agar-agar
Mrs keshwani
Jan. 12, 2014, 8:20 p.m.
Can I replace the cocoa powder with strawberry puree to make it a strawberry pudding
Tarla Dalal
Jan. 12, 2014, 8:20 p.m.
Hi, We do not advice you to that for this recipe. However we have recipes using strawberries you can try them. https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=strawberry
Padmini
June 11, 2013, 1:20 p.m.
It''s so easy to make and has become our favorite dessert.
Tarla Dalal
June 11, 2013, 1:20 p.m.
Thank you Padmini and very glad to hear that. Do try more recipes and share your feedback. Happy Cooking!!!
Upma Dhingra
April 18, 2013, 4:55 p.m.
Tarla Dalal
April 18, 2013, 4:55 p.m.
Thanks Upma. We are very happy to know you loved the Chocolate Pudding recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Upma Dhingra
April 10, 2013, 4:40 p.m.
Can I use arrowroot powder as well..? If so how much pl..? Thank u Upma
Tarla Dalal
April 10, 2013, 4:40 p.m.
Hi, No do not use that flour, follow the recipe for best results.
Seema
Oct. 29, 2012, 11:31 a.m.
Loved it. Gets ready quickly. Tastes heavenly .
Tarla Dalal
Oct. 29, 2012, 11:31 a.m.
Hi Seema, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Kim
Dec. 7, 2010, 11:56 p.m.
Can you tell me how much powder I could use instead of flakes?
Tarla Dalal
Dec. 7, 2010, 11:56 p.m.
Hi Kim, Not sure of your query ? please let us know so we can help you in a better way.
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