carrot butter recipe | healthy carrot butter made from peanuts | Indian carrot butter |

by Tarla Dalal

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about carrot butter▼

carrot butter step by step recipe▼

what is carrot butter made off?▼

cooking the carrots▼

making carrot butter▼

how to serve carrot butter▼

tips for carrot butter▼

calories of carrot butter▼

Carrot butter is loaded with vitamin a which helps maintain good vision. This recipe reduces the amount of butter to be used and makes a great spread.

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Carrot Butter ( Low Calorie) recipe - How to make Carrot Butter ( Low Calorie)

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Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 3Makes 3 servings
Show me for servings

Ingredients

2 tbsp grated carrot
1 tbsp low fat butter
a little mustard (rai / sarson) powder
salt to taste

Method

Add a few drops of water to the mustard powder and mix well.
After 5 minutes, add to the butter and grated carrots.
Add salt.

Note

Use this butter as a spread for sandwiches and toasts.

Variation:

Parsley butter: use 2 tbsp of chopped parsley instead of carrots and follow the same procedure.

Tips

Health Information :
Carrots provide Vitamin A and impart an interesting flavour.
This recipe decreases the amount of butter to be used and makes a great spread.

Carrot Butter ( Low Calorie) recipe with step by step photos

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what is carrot butter made off?

what is carrot butter made off? is made from

cooking the carrots

Take 500 grams of carrots.
Peel and chop off the ends.
Chop into cubes. This comes out to 3 cups of chopped carrots.

Bring water to boil in a broad pan.
Put the chopped carrots in it.
Boil carrots for 12 to 15 minutes till the carrots are cooked.
Drain the carrots and cool them.

making carrot butter

To make carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | in a mixer put the 3 cups chopped and cooked carrots.

Add 1 cup unsalted peanuts.
Add 2 tbls maple syrup or honey.
Add 2 tablespoons coconut oil.
Add 1 tsp vanilla extract or vanilla essence.
Add 1 tsp sea salt.

Blend till you get a creamy paste. You may need to keep pulsing in small intervals till done.
Garnish carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | with sesame seeds.
Serve carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | immediatley or store in the fridge.

tips for carrot butter

Use unsalted peanuts. They are easily available all over India.
Prefer maple syrup over honey.

Coconut oil is super healthy and hence used. Also it gives the butter a great taste.
Must use sea salt in the recipe.
This carrot butter does have a short shelf life in the fridge due to the presence of carrots. We expect it to remain good for upto 48 hours. But the best if to freeze the carrot butter in a plastic container for a shelf life of 7 days or longer.

how to serve carrot butter

Serve healthy carrot butter made from peanuts | Indian carrot butter | on slices of toasted French baguette topped with parsley and a few sesame seeds.
Since we have made a healthy carrot butter, we love to have it with homemade multigrain toasted bread. You can also try whole wheat bread.

Accompaniments

Bread Loaf, Basic White Bread Loaf Using Yeast
Chapati For Making Wraps
Pita Bread, Lebanese Whole Wheat Pita Bread
Whole Wheat Bread Rolls
Whole Wheat Bread Sticks

Nutrient values (Abbrv) per serving

Energy	33 cal
Protein	0.1 g
Carbohydrates	0.8 g
Fiber	0.3 g
Fat	3.3 g
Cholesterol	10 mg
Sodium	35.7 mg

Click here to view calories for Carrot Butter ( Low Calorie)

RECIPE SOURCE : Low Calorie Healthy Cooking

carrot butter recipe | healthy carrot butter made from peanuts | Indian carrot butter |

Table Of Contents

Carrot Butter ( Low Calorie) recipe - How to make Carrot Butter ( Low Calorie)

Tags

Bread Loaf, Basic White Bread Loaf Using Yeast
Chapati For Making Wraps
Pita Bread, Lebanese Whole Wheat Pita Bread
Whole Wheat Bread Rolls
Whole Wheat Bread Sticks

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carrot butter recipe | healthy carrot butter made from peanuts | Indian carrot butter |

Table Of Contents

Carrot Butter ( Low Calorie) recipe - How to make Carrot Butter ( Low Calorie)

Tags

Bread Loaf, Basic White Bread Loaf Using Yeast Chapati For Making Wraps Pita Bread, Lebanese Whole Wheat Pita Bread Whole Wheat Bread Rolls Whole Wheat Bread Sticks

No Contest Announced

Bread Loaf, Basic White Bread Loaf Using Yeast
Chapati For Making Wraps
Pita Bread, Lebanese Whole Wheat Pita Bread
Whole Wheat Bread Rolls
Whole Wheat Bread Sticks