Carrot and Paneer Toast

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1. What is carrot paneer toast made off? carrot paneer toast is made from 5 toasted brown bread slices, 3/4 cup grated carrot, 1/2 cup crumbled low fat paneer (cottage cheese), 1 tbsp finely chopped tomatoes, 1 tsp chopped green chillies, 1 tsp chopped coriander (dhania), 1 tsp low fat butter and salt to taste.

1. In a deep glass bowl put 3/4 cup grated carrot. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
   
2. Add 1/2 cup crumbled low fat paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you? 
   Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. 
   
3. Add 1 tbsp finely chopped tomatoes.
   
4. Add 1 tsp chopped green chillies.
   
5. Add 1 tsp chopped coriander (dhania).
   
6. Add 1 tsp low fat butter. Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 
   
7. Add salt to taste.
   
8. Mix well.
   
9. Divide into 5 equal portions.
   
10. We have toasted 3 brown breads and 2 multigrain breads and placed on a board. You can use any combination of breads. See recipe to make easy homemade multigrain bread. Also check our low calorie brown bread recipe. We have made this incredibly tasty homemade brown bread with 100% whole wheat flour which is actually lower in calories than regular whole wheat brown bread recipe. We have reduced the amount of sugar and olive oil used in the low calorie brown bread. 
    
11. Place one portion of the mixture on each toast.
    
12. Bake in a pre-heated at 150° c (300° f) for 5 minutes.
    
13. Serve the carrot and paneer toast hot.
    
14. You can cut your baked toast in triangles or leave them as is.
    

1. In step 10, we have used multigrain bread to make multigrain carrot paneer toast. The centre two toasted slices which are dark brown in colour are the multigrain toast. Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour.
   
2. Below are the final multigrain carrot paneer toast.