Nutritional Facts of carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes | Calories in carrot and paneer toast recipe | carrot paneer sandwich in 10 minutes |
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| Value per toast | % Daily Values | |
| Energy | 84 kcal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 15.3 g | 6% |
| Fiber | 0.99 g | 3% |
| Fat | 1.21 g | 2% |
| Cholesterol | 1.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 348.6 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 3% |
| MINERALS | ||
| Calcium | 43.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 74.6 mg | 7% |
| Sodium | 21.4 mg | 1% |
| Potassium | 77.0 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गाजर और पनीर टोस्ट रेसिपी | 10 मिनट में गाजर पनीर सैंडविच | पनीर गाजर ब्राउन ब्रेड टोस्ट के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot and Paneer Toast in Hindi)
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