Nutritional Facts of Spaghetti Souffle recipe, Vegetarian Recipes Calories in Spaghetti Souffle recipe, Vegetarian Recipes

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  Value serving % Daily Values
Energy 216 kcal 11%
Protein 8.7 g 14%
Carbohydrates 15.0 g 5%
Fiber 0.07 g 0%
Fat 11.80 g 20%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 434.0 mcg 43%
Vitamin B1 (Thiamine) 0.2 mg 12%
Vitamin B2 (Riboflavin) 0.2 mg 8%
Vitamin B3 (Niacin) 1.0 mg 7%
Vitamin C 2.7 mg 3%
Vitamin E -1.1 mg -14%
Folic Acid (Vitamin B9) 14.6 mcg 5%
MINERALS
Calcium 231.3 mg 23%
Iron 1.1 mg 6%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 47.7 mg 2%
Potassium 87.8 mg 3%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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