Nutritional Facts of Spaghetti Souffle recipe, Vegetarian Recipes Calories in Spaghetti Souffle recipe, Vegetarian Recipes
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Value serving | % Daily Values | |
Energy | 216 kcal | 11% |
Protein | 8.7 g | 14% |
Carbohydrates | 15.0 g | 5% |
Fiber | 0.07 g | 0% |
Fat | 11.80 g | 20% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 434.0 mcg | 43% |
Vitamin B1 (Thiamine) | 0.2 mg | 12% |
Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
Vitamin B3 (Niacin) | 1.0 mg | 7% |
Vitamin C | 2.7 mg | 3% |
Vitamin E | -1.1 mg | -14% |
Folic Acid (Vitamin B9) | 14.6 mcg | 5% |
MINERALS | ||
Calcium | 231.3 mg | 23% |
Iron | 1.1 mg | 6% |
Magnesium | 0.0 mg | 0% |
Phosphorus | 0.0 mg | 0% |
Sodium | 47.7 mg | 2% |
Potassium | 87.8 mg | 3% |
Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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