Calories in Cinnamon Peach Cake Recipe (Spiced Peach Cake)
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1664 for Calories in Cinnamon Peach Cake
Is Cinnamon Peach Cake healthy
The Cinnamon Peach Cake is a flavourful dessert combining cinnamon (dalchini), peaches, walnuts, and warm spices like dry ginger (sonth). Its soft, buttery texture and aromatic sweetness make it a comforting treat. However, due to ingredients like powdered sugar, butter, and refined flour (maida), this cake is considered a high-calorie, high-sugar dessert, not naturally suited for daily consumption if one is health-conscious.
When discussing whether Cinnamon Peach Cake is healthy, the answer is partially yes and mostly no. Ingredients like walnuts, eggs, cinnamon, and ginger powder offer nutrients and antioxidants, but the presence of butter, sugar, and maida tilts it toward an indulgent category rather than a nutritious one. Enjoying it occasionally is fine, but it’s not a “healthy food” by default.
Is Cinnamon Peach Cake good for diabetes
As for diabetes, the cake is not suitable because of its high sugar content, refined flour, and canned peaches, which often contain added syrup. These can cause a rapid spike in blood glucose. Even though cinnamon may help regulate blood sugar to some extent, the sugar load of the cake outweighs that benefit, making it not recommended for diabetics.
Is Cinnamon Peach Cake good for heart health
Regarding heart health, the use of soft butter increases saturated fat, which can impact cholesterol levels when consumed regularly. The cake is therefore not heart-friendly in its original form. However, the walnuts provide heart-healthy omega-3 fats—but again, the positive effect is overshadowed by high fat and sugar.
Is Cinnamon Peach Cake good for weight loss
For weight loss, the traditional Cinnamon Peach Cake is not ideal due to its calorie density and refined ingredients. Foods rich in sugar and fat tend to promote cravings and make calorie control harder. If someone is trying to lose weight, this cake should be consumed sparingly and in small portions.
Despite this, the recipe can be modified to become healthier while maintaining its delicious flavour. With smart ingredient swaps—like reducing sugar, replacing maida, or cutting down on butter—the cake can become a more balanced option suitable for mindful eating.
How to Make Cinnamon Peach Cake Healthier (Point Form)
- Reduce sugar: Use ¼ cup sugar or a natural sweetener like stevia, erythritol, or coconut sugar.
- Replace refined flour: Swap maida with whole wheat flour, oat flour, or a 50–50 blend.
- Lower the butter: Reduce butter by half and replace the rest with unsweetened applesauce or Greek yogurt.
- Use fresh peaches instead of canned peaches to avoid added syrup and excess sugar.
- Increase fibre: Add 1–2 tbsp oat bran, chia seeds, or flaxseed meal.
- Enhance nutrition: Maintain or slightly increase walnuts for healthy fats and crunch.
- Make it diabetes-friendly: Use zero-calorie sweetener, use whole-grain flour, and limit serving size.
- Make it heart-friendly: Replace butter with olive oil or avocado oil, and reduce sugar.
- Make it weight-loss friendly: Focus on low sugar, low fat, whole grains, and small portions.
- Serve smaller slices: Cutting into 8–10 slices instead of 6 helps control calories.
| Value per cake | % Daily Values | |
| Energy | 1646 kcal | 82% |
| Protein | 32.5 g | 54% |
| Carbohydrates | 130.2 g | 47% |
| Fiber | 2.53 g | 8% |
| Fat | 110.32 g | 184% |
| Cholesterol | 212.5 mg | 71% |
| VITAMINS | ||
| Vitamin A | 3760.9 mcg | 376% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.8 mg | 40% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 5.3 mg | 71% |
| Folic Acid (Vitamin B9) | 155.9 mcg | 52% |
| MINERALS | ||
| Calcium | 153.9 mg | 15% |
| Iron | 8.6 mg | 45% |
| Magnesium | 153.2 mg | 35% |
| Phosphorus | 586.8 mg | 59% |
| Sodium | 709.8 mg | 35% |
| Potassium | 827.0 mg | 24% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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