Nutritional Facts of Chakra Pongal ( Diabetic Recipe) Calories in Chakra Pongal ( Diabetic Recipe)
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| Value serving | % Daily Values | |
| Energy | 133 kcal | 7% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 24.3 g | 9% |
| Fiber | 1.58 g | 5% |
| Fat | 1.68 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 84.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 6% |
| MINERALS | ||
| Calcium | 61.6 mg | 6% |
| Iron | 0.9 mg | 5% |
| Magnesium | 52.7 mg | 12% |
| Phosphorus | 81.4 mg | 8% |
| Sodium | 19.9 mg | 1% |
| Potassium | 163.1 mg | 5% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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