Almond Bhakri, Gluten Free Almond Bhakri


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Almond Bhakri, Gluten Free Almond Bhakri

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 4480 times

For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.


Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.


Enjoy these gluten-free bhakris with full-fat curds , a paneer-based subzi or dal to make a tasty meal. Just take care while making the bhakri, as it should only be patted and not rolled.

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Almond Bhakri, Gluten Free Almond Bhakri recipe - How to make Almond Bhakri, Gluten Free Almond Bhakri

Soaking Time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     Makes 6 bhakris
Show me for bhakris

Ingredients
1 cup almonds (badam) , soaked for 1 hour in hot and drained
2 tsp ghee
salt to taste
ghee for greasing and cooking
Method
  1. Peel the almonds.
  2. Blend the almonds in a mixer to a smooth mixture without using any water.
  3. Transfer the mixture into a deep bowl, add the ghee and salt and mix well to make a dough without using any water.
  4. Divide the dough into 6 equal portions.
  5. Grease the rolling board with ghee, put a portion of the dough and pat it to make a 100 mm. (4”) dimeter circle without using any flour.
  6. Heat a non-stick tava (griddle) and cook the bhakri using ghee till it turns golden brown in colour from both the sides.
  7. Repeat steps 5 and 6 to make 5 more bhakris.
  8. Serve hot.

Nutrient values per bhakri
Energy124 cal
Protein3.5 g
Carbohydrates1.8 g
Fiber0.3 g
Fat11.5 g
Cholesterol0 mg
Vitamin A15 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium38.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0.6 mg

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Reviews

Almond Bhakri, Gluten Free Almond Bhakri
5
 on 18 May 17 12:15 AM


Almond Bhakri, Gluten Free Almond Bhakri
5
 on 12 Sep 16 11:26 AM


Good recipe for those who are gluten free and also this is a high fat healthy recipe. For ghee lovers, you will like this.