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Vitamin E Rich recipes


Last Updated : Apr 26,2021



विटामिन E युक्त आहार - हिन्दी में पढ़ें (Vitamin E Rich recipes in Hindi)
વિટામિન ઇ યુક્ત આહાર - ગુજરાતી માં વાંચો (Vitamin E Rich recipes in Gujarati)

Vitamin E Rich Foods | Indian Recipes Rich in Vitamin E | Vitamin E Rich Foods | 

Vitamin E Rich Foods | Indian Recipes Rich in Vitamin E | Vitamin E Rich Foods | 

Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Antioxidants are substances that help remove potentially-harmful substances called “free radicals” from our body. For this and other functions, we need ample vitamin E for our body to function normally.

6 Top functions of Vitamin E

1. Balances cholesterol levels: Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Learn how to roast sunflower seeds in 3 minutes. They are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body. 

How To Roast Sunflower Seeds
How To Roast Sunflower Seeds

2. Repairs damaged skin: Vitamin E increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. You can have it with Almond Bread for a vitamin E rich treat. 

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

3. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness. You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal. It is a complete health package with the goodness of protein, vitamin A, vitamin C, vitamin E, fibre and many other nutrients. All these nutrients help to maintain hair health. 

Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

4. Improves vision: When taken with protein, vitamin C, beta carotene and zinc, vitamin E is effective in reducing the risk of age-related macular degeneration leading to loss of vision. So, top-up your vitamin E reserves regularly from good food sources.  You can try Palak Kale and Apple Juice, which has a very balanced flavour and nice texture. It's a nourishing start to your morning. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness. By promoting blood circulation, it further reduces fatigue and nourishes your cells. Indian Style Avocado Salad is an antioxidant boost for people of all ages, which also includes vitamin E. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. 

Avocado SaladAvocado Salad

6. Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. The earlier the sources of vitamin E are consumed the better it is for the developing foetus. Sometimes pregnant women are supplemented with vitamin E capsules. Almonds in Broccoli and Almond Soup are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled and vitamin E rich nut, it is also considered brain-friendly – hence, you can build your baby's brain.

Broccoli and Almond Soup, Protein Rich RecipeBroccoli and Almond Soup, Protein Rich Recipe

6topfunctionsofvitaminE.jpg

How do I top-up on Vitamin E?

By eating healthy fresh food you take care of all your nutritional needs. There are lots of good food sources that you can get your Vitamin E requirements from. The following are the top sources of Vitamin E.

Top 16 Sources of Vitamin E

  Top 16 Sources of Vitamin E
1. Sunflower Seeds
2. Almonds
3. Peanuts
4. Hazelnuts
5. Wheat Germ
6. Mango, Alphonso Mango
7. Avocado
8. Butternut Squash
9. Broccoli
10. Spinach (Palak)
11. Kale
12. Peanut Oil
13. Olive oil
14. Sunflower Oil
15. Wheat germ Oil
16. Walnut

You can have them as such, or use them to make awesomely tasty recipes too! 

Top 5 Vitamin E rich foods

1. Homemade Almond Butter

2. Homemade Peanut Butter

3. Spinach and Mint Soup

4. Palak Kale and Apple Juice

5. How to Roast Sunflower Seeds

If you like the Vitamin E Rich Recipes article, then you will like the other articles of Vitamin E.

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Spinach and Mint Soup
Recipe# 1456
06 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
28 Apr 21

 
 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
27 Apr 21

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Walnut and Cherry Tomato Salad
Recipe# 36139
21 Apr 21

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Flax Seed Shakarpara, Diabetic Friendly
Recipe# 41168
09 Feb 19

 
 by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in
Palak Toovar Dal
Recipe# 3885
01 Apr 21

 
 by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
17 Mar 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Scrambled Eggs
Recipe# 41165
04 Mar 21

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Broccoli and Almond Soup, Protein Rich Recipe
Recipe# 33236
17 Feb 21

  This recipe has an associated video
 by Tarla Dalal
broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top o ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Apr 21

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
08 Mar 21

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
18 Nov 20

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Date and Walnut Balls
Recipe# 5596
15 Mar 21

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
03 Oct 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
How To Make Coconut Milk, Healthy Coconut Milk
Recipe# 32646
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | with amazing 10 images. Nothing better than Indian style homemade coconut milk with it's soothing fla ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
31 Dec 20

 
 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Coloured Capsicum and Paneer Subzi
Recipe# 39593
10 May 20

  This recipe has an associated video
 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
24 Aug 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
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