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Vitamin E Rich Recipes for Eye Health and Vision recipes


Last Updated : Jan 24,2018




Vitamin E is a lipid-soluble vitamin, and a major part of our immune system. Like a good friend, it neutralizes the negative effects of pollutants and harmful free radicals! From the numerous ads we see for cosmetics on TV and in print media, many of us know that vitamin E helps us look young by giving us strong, shiny hair and glowing skin. But, how many of us are aware of the deeper benefits?

This helpful vitamin protects the cells of the heart, liver and eyes from free radical damage by neutralizing the effect of oxidation. Vitamin E helps prevent cataracts and other progressive eye diseases. It is also known to prevent dryness of the eyes, and helps promote healthy tear film function.

So, how do you ensure ample supply of this potent antioxidant? There are, fortunately, loads of good food sources of Vitamin E. Some of these are:

Top 10 Sources of Vitamin E
1. Sunflower Seeds
2. Almonds
3. Hazelnuts
4. Wheat Germ
5. Mango, Alphonso Mango
6. Avocado
7. Butternut Squash
8. Peanuts
9. Broccoli
10. Spinach (Palak)

By including these in your diet, you can look and feel healthy and young. For maintaining complete eye health and good vision, Vitamin E must be combined with foods rich in protein, iron and zinc in your diet. We have made your job simpler by suggesting mouth-watering Vitamin E rich recipes, which will help you maintain good vision and eye health.

Other Articles with Vitamin E that you will like:
Vitamin E Rich recipes
Vitamin E Rich Recipes for Glowing Skin recipes
Vitamin E Rich Recipes for Hair Growth recipes

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Recipe# 1239
26 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
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Recipe# 373
15 Sep 14

 
 by Tarla Dalal
These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and milkshakes are perhaps the most popular preparations ....
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Recipe# 1456
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
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Recipe# 22732
04 Feb 15

 
 by Tarla Dalal
A lusciously creamy dip, with a strong nutty tone, the Walnut Dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that ....
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Recipe# 5625
16 Jun 08

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
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Recipe# 41017
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
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Recipe# 22276
14 Mar 16

 
 by Tarla Dalal
Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Yellow Moong Dal and Spring Onion Paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of iron-rich yellow moong da ....
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Recipe# 40599
19 Apr 18

  This recipe has an associated video
 by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....
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Recipe# 40527
16 Apr 18

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
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Recipe# 30848
16 May 12

  This recipe has an associated video
 by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 40470
14 Dec 15

 
 
by Tarla Dalal
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Just a little bit of mashed avocado, with its buttery, creamy taste will satisfy your little one in the more natural and tasty way. This e ....
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Recipe# 4368
14 Mar 18

 
 by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
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Recipe# 1457
27 Mar 18

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
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Recipe# 39907
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
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