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Tomato Chutney ( Cooking with 1 Tsp Oil)

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Tarla Dalal

27 August, 2015

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Table of Content

About Tomato Chutney ( Cooking With 1 Tsp Oil)

Ingredients

Methods

Nutrient values

This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals a bit coarsely, to enjoy a chunky salsa-like texture. The best part is that this delectable Tomato Chutney is made with just a single teaspoon of oil and no other fatty ingredients, so it is a real guilt-free treat!

Ingredients

Main Ingredients

1 cup chopped tomato

1 tsp oil

1/2 tsp chana dal (split Bengal gram)

1/2 tsp urad dal (split black lentils)

8 to 10 curry leaves (kadi patta)

1 tsp finely chopped green chillies

1/4 cup chopped onion

1/4 tsp turmeric powder (haldi)

salt to taste

Method

Heat the oil in a broad non-stick pan, add the green chillies, chana dal, urad dal and curry leaves and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 2 to 3 minutes.
Add the tomatoes, turmeric powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside to cool completely.
Once cooled, blend it in a mixer to a coarse mixture.
Serve or store refrigerated and use within 2 days.

Tomato Chutney ( Cooking with 1 Tsp Oil) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tbsp

Energy	15 cal
Protein	0.4 g
Carbohydrates	1.7 g
Fiber	0.5 g
Fat	0.8 g
Cholesterol	0 mg
Sodium	3.4 mg

Click here to view Calories for Tomato Chutney ( Cooking with 1 Tsp Oil)

The Nutrient info is complete

Your Rating*

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Palak Rathod Behl

March 13, 2025, midnight

Looks like an Indian Salsa?.tastes truly amazing with Chips and snacks like Idlis, Dosas and for that matter any parathas! I tried adding a little sugar to this to make it kids friendly, but it tastes better when it is little spicy. I think it?s a nice way to give an Indian touch to an international cuisine!

poonam_70

March 13, 2025, midnight

n_katira

March 13, 2025, midnight

Very good mouthfeel and falvours makes this chutney a super hit. This can be had as an accompaniment to dosas, khakhras or even rolled in chapati to make a snack. I make a batch of this chutney and store it the refrigerator when have some time on hand.