carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss |

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1. What is carrot garlic chutney made from ?  carrot garlic chutney is made from 6 ingredients : 1 cup thickly grated carrot, 2 tbsp chopped garlic (lehsun), 2 tbsp chilli powder, 1/4 tsp lemon juice, 1 tsp oil and salt to taste.

1. What is a  Chutney? Chutneys add value to any dish. They can be used as flavoring substances, toppings or accompaniments, but they enhance the taste of the dish in some way or the other. There are tongue-tickling tangy chutneys, such as the tamarind based ones, as well as soothing chutneys that usually use coconut as the base. Normally, one chooses a chutney that complements or balances the taste of the dish it is used in or served with.
2. There are different types of chutneys – wet chutneys, dry chutneys, freshly made ones as well as preserves. Chutneys like the Coconut Chutney or Coriander Chutney are usually made fresh, to be served with idlis, dosas and upmas. They are simple and quick, with a balanced flavor. Others like the Tomato Chutney are a little more elaborate, with a pulpy texture and a tangy taste that gives the main dish a flavorful boost. Some wet chutneys can also be kept in the fridge and used for a couple of days.
3. Peppy, spicy delights like the Meetha Chutney and Khajur Imli ki Chutney can be made and preserved for a while, to be served with scrumptious samosas and pakodas or to be used in the preparation of chaat items. The famous Green Chutney is another must-learn dish, indispensable in the preparation and serving of North Indian snacks.
4. South Indian and Maharashtrian cuisine are also well-known for their collection of dry chutneys. Dry chutneys are basically spice powders that can be served along with rice or snacks. The Dry Garlic Chutney from Maharashtra is a powerful combo of garlic, dried coconut and red chilli, which adds a spicy note to snacks like Vada Pav.
5. You can even go all out and make yourself a chatpata open sandwich with a sprinkling of Dry Garlic Chutney powder! If you come down South, you will be met by many more such dry chutney powders like the Milagai Podi, Curry Leaves Powder and Coconut Powder, all of which go well with South Indian snacks like idli and dosa. Some of the chutney powders can also be mixed with hot rice and ghee and served as a quick meal with papad and curd.

1. This is how carrots look.
   
2. Wash them.
3. peel them using a peeler.
   
4. Hold the grater in one hand and the carrot in the other hand. Now place the carrot on the blade (of desired thickness of the holes) and push it downwards using the force of your hands to get grated strands of carrots. Be careful to keep hands and fingers away from the grater. Throw the end of carrot away when it cannot be held on to securely while grating. 
   

1. To make carrot garlic chutney |  healthy carrot garlic chutney |  carrot garlic chutney for diabetics, heart and weight loss | put 2 tbsp chopped garlic (lehsun) in a mixer.
   
2. Add 2 tbsp chilli powder.
   
3. Add 1/4 tsp lemon juice.
   
4. Add salt to taste.
   
5. Add 1/4 cup of water.
   
6. Blend.
   

1. In a bowl, put the blended chutney.
   
2. Add 1 cup thickly grated carrot.
   
3. Add 1 tsp oil.
   
4. Mix well.
   
5. Store the carrot garlic chutney refrigerated in an air-tight container and use as required.
   

1. Carrot Garlic Chutney – A Healthy Accompaniment.
   
2. This chutney is devoid of sugar and made with only 1 tsp of oil. 
3. It lends only 7 calories per tbsp. and thus is a healthier accompaniment to most Indian meals. 
4. Garlic is heart friendly because of the presence of allicin and carrots are rich in fibre. Both help in strengthening heart. 
5. Garlic is beneficial for diabetics too. They too can include this chutney in their diet. 
6. Carrots in this chutney are also a good source of vitamin A. This key nutrient has a role to play in vision, adding glow to skin and also enhancing immunity.