Nutritional Facts of Carrot Garlic Chutney, Calories in Carrot Garlic Chutney

by Tarla Dalal
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How many calories does one tablespoon of Carrot Garlic Chutney have?

One tablespoon of Carrot Garlic Chutney gives 15 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calorie and remaining calories come from fat which is 6 calories.  One tablespoon of Carrot Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Carrot Garlic Chutney recipeCarrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment.

Is Carrot Garlic Chutney healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Carrot Garlic Chutney ?

Yes for diabetics. Garlic is also alleged to help regulate blood glucose levels for diabeticsYes for heart as carrots They relieve constipation, lower blood pressure, have fibre and lower cholesterolYes for weight loss .

Can healthy individuals have Carrot Garlic Chutney  ?

Yes, this is healthy. 

Tomato Coconut Chutney is good for

1. Healthy Recipes Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids

How to burn 15 calories that come from one tablespoon of Carrot Garlic Chutney?

Walking (6 kmph)     =           5  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           3  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy15 cal1%
Protein0.2 g0%
Carbohydrates1.7 g1%
Fiber0.6 g2%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A244 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.4 mcg2%
MINERALS
Calcium10.6 mg2%
Iron0.1 mg0%
Magnesium2.7 mg1%
Phosphorus68.7 mg11%
Sodium4.6 mg0%
Potassium21.7 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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