Garlic Tomato Chutney, Tomato Garlic Chutney
by Tarla Dalal
गार्लिक टमॅटो चटनी
- हिन्दी में पढ़ें (Garlic Tomato Chutney, Tomato Garlic Chutney in Hindi)
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Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images.
This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. Garlic helps in giving uniqueness to the chutney, tomatoes give the tanginess to the Tomato Garlic Chutney.
Garlic Tomato Chutney is different from other Chutney’s as it is not grounded into a smooth paste and also, it is cooked. This chutney also has crunchiness as spring onions are added to it.
Garlic Tomato Chutney is supremely healthy and easy to make. You can relish this chutney with dosa or chillas or even with khakhras. To make Garlic Tomato Chutney, we have soaked red chilies in warm water and roughly chop them. To proceed, in a non-stick pan, with some oil we have started by cooking spring onions and garlic with give a crunch to the chutney and once they are cooked, we have added red chilies to them. Further, we have added tomatoes with little water and cooked it well with side by side mashing tomatoes with back of the spoon which helps in releasing juice from the tomatoes so as to get the moist chutney like consistency. Lastly, we have added coriander for freshness and spring onion greens to provide crunch. Mix well and our Tomato Garlic Chutney is ready to be relished!!
See why this is a healthy garlic tomato chutney ? Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure in Tomato Garlic Chutney.
Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart in Garlic Tomato Chutney. So here is a healthy Garlic Tomato Chutney we encourage you to include in your healthy lifestyle.
My top recipes with Lehsun Tamatar ki Chutney is from our collection of tikki recipes.
Enjoy how to make Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with detailed step by step photos and video below
- To make garlic tomato chutney, drain the soaked chillies and chop them finely.
- Heat the oil, add the onions and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
- Add the chillies and salt and sauté again.
- Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
- Cool completely and add the coriander and spring onion greens and mix well.
- Serve garlic tomato chutney chilled or at room temperature.
Tomato Garlic Chutney Video by Tarla Dalal
Garlic Tomato Chutney, Tomato Garlic Chutney recipe with step by step photos
Nutrient values (Abbrv) per tbsp
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