Raw Mango And Onion Chutney ( High Blood Pressure) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
1 cup
Ingredients
Main Recipe
- 1/2 cup peeled and grated raw mango
- 1/2 cup grated white onions
- 3 tbsp grated jaggery (gur)
- 1/4 tsp roasted cumin seeds (jeera) powder
- 1/4 tsp chilli powder
- 1/4 tsp salt
Method
Main procedure
- Mix all the ingredients in a bowl and keep aside till the jaggery melts.
- Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Raw Mango and Onion Chutney ( High Blood Pressure) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 250 Calories |
| Protein | 0.6 g |
| Carbohydrates | 62.5 g |
| Fiber | 1.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 776 mg |
Click here to view Calories for Raw Mango and Onion Chutney ( High Blood Pressure)
The Nutrient info is complete
n_katira
July 22, 2019, 8:40 p.m.
Nice chutney combo and use of raw mangoes.
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