Nutritional Facts of Mooli ka Salad, Calories in Mooli ka Salad

by Tarla Dalal
This calorie page has been viewed 323 times

Cooking Method
No Cooking Veg Indian

How many calories does one serving of Mooli ka Salad have?

One serving of Mooli ka Salad gives 14 calories. Out of which carbohydrates comprise 11 calories, proteins account for 2 calories and remaining calories come from fat which is 0.9 calories.  One serving of Mooli ka Salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mooli ka Salad recipeThickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates.

Is Mooli ka Salad healthy?

Yes. Made with mooli, garlic, green chillies and spices.

Let's understand the Ingredients.

What's good.

1. Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish

Can diabetics, heart patients and over weight individuals have Mooli ka Salad?

Yes. Mooli is an amazing source of fibre which helps in lowering cholesterol levels. Great for weight loss too. 

Can healthy individuals have Mooli ka Salad?

Yes. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients.

Mooli ka Salad is good for

1. Weight Loss

2. Diabetics Salads

3. Healthy Heart Salads

4. Healthy Recipes Lifestyle

5. Lower blood pressure salads

6. Pregnany Salads

7. Low cholesterol salads

8.  Kids high fibre food

Mooli ka Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 14 calories that come from Mooli ka Salad?

Walking (6 kmph) = 4 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy14 cal1%
Protein0.5 g1%
Carbohydrates2.7 g1%
Fiber1.4 g6%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C11.7 mg29%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.4 mcg7%
MINERALS
Calcium25.1 mg4%
Iron0.2 mg1%
Magnesium7 mg2%
Phosphorus30.8 mg5%
Sodium18.3 mg1%
Potassium96.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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