Tendli Aur Matki Subzi
by Tarla Dalal
Added to 57 cookbooks
This recipe has been viewed 32042 times
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent. Serve hot with rotis or rice. Or for a change, just serve it as a snack topped with crispy sev!
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a minute or till the onions turn translucent.
- Add the tendli, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add the tomatoes and coriander, mix well and cook for another minute.
- Serve hot.
Nutrient values (Abbrv) per serving
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