Tendli Aur Matki Subzi

Tendli Aur Matki ki Subzi, the simple tendli subzi is made differently with spouted matki and indian spices. Sprouts and tendli enrich this subzi with its protein, calcium and iron content.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
टेण्डली और मटकी की सब्ज़ी - हिन्दी में पढ़ें (Tendli Aur Matki Subzi in Hindi) 

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Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent. Serve hot with rotis or rice. Or for a change, just serve it as a snack topped with crispy sev!

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Tendli Aur Matki Subzi recipe - How to make Tendli Aur Matki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a minute or till the onions turn translucent.
  3. Add the tendli, matki, turmeric powder, chilli powder, coriander-cumin seeds powder, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Add the tomatoes and coriander, mix well and cook for another minute.
  5. Serve hot.


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Nutrient values (Abbrv) per serving
Energy59 cal
Protein3 g
Carbohydrates7.6 g
Fiber0.7 g
Fat1.8 g
Cholesterol0 mg
Sodium5.1 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Tendli Aur Matki Subzi
 on 07 Oct 14 03:57 PM

Fab recipe!! and fantastic use of matki with tendli...I often carry this vegetable in my tiffin...and my colleagues too love it...thanks Tarla Dalal!
Tendli Aur Matki ki Subzi
 on 15 May 14 05:32 PM

A very unique combination of vegetable and sprout.. but to my surprise.. it was interestingly delicious.. i loved the crunch from the matki sprouts... and the tang from the tomatoes makes this dish even more appetizing..