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microwave tendli bhaat | instant ivy gourd rice | quick tendli bhaat recipe | microwave tendli rice |
Tarla Dalal
10 July, 2017
Table of Content
About Tendli Bhaat, Microwave Recipe
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Ingredients
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Methods
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How to make Tendli Bhaat, Microwave Recipe
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Nutrient values
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microwave tendli bhaat | instant ivy gourd rice | quick tendli bhaat recipe | microwave tendli rice |
Microwave Tendli Bhaat, also known as instant ivy gourd rice, is a perfect solution for busy days when you crave a flavorful and satisfying meal without spending a lot of time in the kitchen. This quick tendli bhaat recipe streamlines the cooking process by using a microwave, allowing you to create a traditional, aromatic rice dish in a fraction of the time. The method involves a clever sequence of microwaving the spices, vegetables, and rice, which ensures all the flavors meld together beautifully.
The key to this dish's authentic taste lies in its freshly ground spice powder. The combination of cinnamon, coriander seeds, caraway seeds (shahjeera), grated dry coconut (kopra), and sesame seeds (til) creates a nutty and fragrant masala that forms the heart of this dish. This spice blend is a vital component that sets this rice preparation apart from a simple pulao. When prepared and added to the rice, it infuses the tendli (ivy gourd) and basmati rice with a deep, rich flavor.
To start this efficient cooking process, long-grain rice is soaked briefly to ensure even cooking. The magic happens in a microwave-safe bowl, where ghee is first microwaved with whole spices like mustard seeds, cumin seeds, cardamom, cinnamon, and cloves to release their aromas. Then, tendli and the soaked rice are added along with water and microwaved. This step-by-step approach guarantees that each ingredient is perfectly cooked, resulting in a fluffy and fragrant microwave tendli rice that is not soggy.
The recipe is carefully structured to build layers of flavor. After the initial cooking of the rice and tendli, additional spices like turmeric powder and chilli powder, along with a portion of the special spice powder, are added and microwaved briefly. The final touches come from stirring in grated fresh coconut and the remaining spice powder, which provides a fresh, nutty finish. This layering technique ensures that the subtle and delicate flavors are preserved and not overwhelmed by the cooking process.
Finally, the microwave tendli bhaat is ready to be served hot, garnished with a generous sprinkle of fried cashew nuts. The crunch of the cashews provides a delightful contrast to the soft rice and tender ivy gourd. This one-pot meal is a complete and wholesome dish on its own, perfect for a light lunch or a quick dinner. The ease of preparation, combined with its rich and aromatic profile, makes this a standout recipe for anyone looking to make a delicious Indian meal with minimal effort.
Tags
Soaking Time
15 minutes
Preparation Time
15 Mins
Cooking Time
21 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
36 Mins
Makes
4 servings
Ingredients
To Be Ground Into A Spice Powder
1 small stick cinnamon (dalchini)
2 tsp coriander (dhania) seeds
1 tsp caraway seeds (shahjeera)
1/2 cup grated dry coconut (kopra)
1/4 cup sesame seeds (til)
Other Ingredients
1 1/2 cups sliced tendli (ivy gourd)
1 cup long grain rice (basmati chawal)
1 tbsp ghee
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
1/4 cup grated coconut
For The Garnish
2 tbsp fried cashew nut (kaju)
Method
for microwave tendli bhaat
- Soak the rice in enough water for 15 minutes. Drain and keep aside.
- Put the ghee in a microwave safe bowl and microwave on high for 30 seconds.
- Add the mustard seeds and microwave on high for 30 seconds.
- Add the cumin seeds, cardamom, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves and asafoetida, mix well and microwave on high for 30 seconds.
- Add the tendli, rice and 1¾ cups of water, mix gently and microwave on high for 15 minutes, while stirring twice in between after every 5 minutes.
- Add the turmeric powder, chilli powder, half the spice powder and salt, mix gently and microwave on high for 2 minutes.
- Add the coconut and the remaining spice powder, mix gently and microwave on high for 2 minutes.
- Serve hot garnished with fried cashew nuts.
Tendli Bhaat, Microwave Recipe recipe with step by step photos
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To make Tendli Bhaat, Microwave Recipe, clean and wash the 1 cup long grain rice (basmati chawal).
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Soak the rice in enough water.
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Cover with a lid and soak for 30 minutes.
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Drain and keep aside.
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Put the 1 tbsp ghee in a microwave safe bowl and microwave on high for 30 seconds.
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Add the 1/2 tsp mustard seeds ( rai / sarson) and microwave on high for 30 seconds.
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Add the 1/2 tsp cumin seeds (jeera), 3 cardamom (elaichi), cinnamon (dalchini), clove (laung / lavang), 1/4 tsp fenugreek (methi) seeds, 2 slit green chilli, 5 curry leaves (kadi patta) and 1/4 tsp asafoetida (hing), mix well and microwave on high for 30 seconds.
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Add the 1 1/2 cups sliced tendli (ivy gourd), soaked and drained long grain rice (basmati chawal) and 1¾ cups of water, mix gently and microwave on high for 15 minutes, while stirring twice in between after every 5 minutes.
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Add the 1/2 tsp turmeric powder (haldi), 1/2 tsp chilli powder, half the spice powder and salt to taste, mix gently and microwave on high for 2 minutes.
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Add the 1/4 cup grated coconut and the remaining spice powder, mix gently and microwave on high for 2 minutes.
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Garnished with 2 tbsp fried cashew nut (kaju).
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Serve Tendli Bhaat, Microwave Recipe hot.
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Nutrient values (Abbrv)per plate
| Energy | 300 cal |
| Protein | 6.4 g |
| Carbohydrates | 39.2 g |
| Fiber | 4.8 g |
| Fat | 13.3 g |
| Cholesterol | 0 mg |
| Sodium | 21.9 mg |
Click here to view Calories for Tendli Bhaat, Microwave Recipe
The Nutrient info is complete
Shivani
Aug. 20, 2018, 5:13 a.m.
This tendli bhaat recipe was always brought by my Maharashtrian friend to school and I always loved the taste and now I can proudly say I also can make it all thanks to you to give the perfect recipe.
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