Sprouts, Spring Onion and Tomato Salad


by
Sprouts, Spring Onion and Tomato Salad, tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving.


Added to 73 cookbooks   This recipe has been viewed 16836 times

Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving.

Add your private note

Sprouts, Spring Onion and Tomato Salad recipe - How to make Sprouts, Spring Onion and Tomato Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 1/2 cups soaked and boiled mixed sprouts
1/2 cup sliced spring onions (whites and greens)
1/2 cup tomato cubes
2 tbsp finely chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
1 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients, except the dressing, in a deep bowl and toss well.
  2. Refrigerate for at least 1 hour.
  3. Just before serving, pour the dressing over the salad and toss well.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy117 cal
Protein7 g
Carbohydrates20.2 g
Fiber5.7 g
Fat0.9 g
Cholesterol0 mg
Sodium2916.1 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews