Sprouts, Spring Onion and Tomato Salad


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Sprouts, Spring Onion and Tomato Salad, tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 80 cookbooks   This recipe has been viewed 26610 times

Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C, especially if it is prepared just before serving.

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Sprouts, Spring Onion and Tomato Salad recipe - How to make Sprouts, Spring Onion and Tomato Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 1/2 cups soaked and boiled mixed sprouts
1/2 cup sliced spring onions (whites and greens)
1/2 cup tomato cubes
2 tbsp finely chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
1 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients, except the dressing, in a deep bowl and toss well.
  2. Refrigerate for at least 1 hour.
  3. Just before serving, pour the dressing over the salad and toss well.
  4. Serve immediately.


Nutrient values (Abbrv) per serving
Energy117 cal
Protein7 g
Carbohydrates20.2 g
Fiber5.7 g
Fat0.9 g
Cholesterol0 mg
Sodium2916.1 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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Reviews

Sprouts, Spring Onion and Tomato Salad
5
 on 24 Jul 20 03:17 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
26 Jul 20 04:38 PM
Three Bean Salad
5
 on 28 Jan 15 03:50 PM


Multi nutrient sprouts laced in a peppy lemony dressing....oh this salad is too satiating and be had as an evening snack too.