Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe


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Everyone loves the traditional aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to create this wonderful Punjabi Paratha. Using whole wheat flour instead of plain flour or Maida makes this Parathas healthy and tasty. Only a little oil has been used to cook the Parathas but for those of you who want experience Punjabi food in all its glory, adding a dollop of ghee or fresh home-made butter would be a great option!

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Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe recipe - How to make Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas.
Show me for parathas.

Ingredients

For The Aloo Gobi Stuffing
1 cup boiled , peeled and mashed potato
1/2 cup grated cauliflower
2 tbsp oil
1/2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
1 tsp coriander (dhania) powder
1/2 tsp turmeric powder (haldi)
2 tsp chaat masala
salt to taste

For The Dough
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
2 to 3 drops of oil for kneading

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
curds
pickle
Method
For the aloo gobi stuffing

  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes.
  3. Add the coriander powder, turmeric powder, chaat masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the potatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool slightly.

For the dough

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Add oil to the dough and knead well.
  3. Divide the dough into 6 equal portions and keep aside.

How to proceed

  1. Divide the aloo gobi stuffing into 6 equal portions and keep aside.
  2. Roll a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the aloo gobi stuffing in the centre, bring together all the sides in the centre and seal it tightly.
  4. Roll out again into a 125 mm. (5") diameter circle using a little whole wheat flour.
  5. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little oil, till golden brown spots appear on both the sides.
  6. Repeat steps 2 to 5 to make 5 more parathas.
  7. Serve hot with pickle and curds.
Accompaniments

Aam ka Achaar, Mango Pickle, Punjabi Achar 
Basic Homemade Curd, Dahi Or Yogurt 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Low Fat Curds 
Soya Curds 

Nutrient values per paratha
Energy232 cal
Protein2.9 g
Carbohydrates20.3 g
Fiber1.1 g
Fat15.5 g
Cholesterol0 mg
Vitamin A151.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C8.9 mg
Folic Acid12.1 mcg
Calcium13.9 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.4 mg
Potassium147.1 mg
Zinc0.6 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe
5
 on 16 Feb 17 05:28 PM


Can u post it with picture step by step
| Hide Replies
Tarla Dalal    Hi Dhwani, we have uploaded step by step images. Let us know how the recipe works.
Reply
17 Feb 17 12:45 PM
Aloo Gobi ke Parathe
5
 on 17 Nov 12 12:30 PM